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**High Protein Cottage Cheese Fudge (Gluten-Free, Low Sugar)**
If you’re looking for a sweet treat that doesn’t derail your healthy eating goals, this **High Protein Cottage Cheese Fudge** is the perfect solution! This delicious fudge combines the creamy richness of cottage cheese with a touch of sweetness, making it a satisfying and nutritious option. With high protein, low sugar, and gluten-free ingredients, this dessert is ideal for anyone seeking a healthier indulgence.
### Why Cottage Cheese?
Cottage cheese is an often-overlooked superfood that can easily be incorporated into a variety of dishes. It’s not only a rich source of protein but also contains essential nutrients like calcium and B-vitamins. Unlike traditional fudge recipes that rely on heavy cream or butter, this version utilizes cottage cheese for a creamy texture and extra protein, making it a great choice for those looking to boost their protein intake without consuming excess calories or sugar.
### Benefits of This Recipe:
1. **High in Protein**: Cottage cheese is a high-quality protein source, and protein is crucial for muscle repair, growth, and maintaining a healthy metabolism.
2. **Low in Sugar**: This recipe uses minimal sweeteners, making it suitable for those looking to reduce their sugar intake or follow a low-carb diet.
3. **Gluten-Free**: This fudge is naturally gluten-free, making it a safe dessert choice for those with gluten sensitivities or celiac disease.
4. **Rich and Satisfying**: The combination of cottage cheese, healthy fats, and a touch of natural sweetener provides long-lasting energy without the crash that comes from sugary desserts.
### Ingredients:
– **1 cup cottage cheese** (preferably full-fat for creaminess, but low-fat works too)
– **1/4 cup almond butter** or peanut butter (unsweetened)
– **1/4 cup powdered erythritol** (or any low-carb sweetener of your choice)
– **1 tsp vanilla extract**
– **2 tbsp cocoa powder** (unsweetened)
– **1/4 cup dark chocolate chips** (optional, for extra richness)
– **Pinch of salt**
### Instructions:
1. **Prepare the Cottage Cheese Mixture**:
In a blender or food processor, combine the cottage cheese, almond butter, powdered erythritol, vanilla extract, and cocoa powder. Blend until smooth and creamy. You may need to scrape the sides of the blender to ensure everything is fully incorporated.
2. **Add Chocolate Chips** (optional):
If you’re using dark chocolate chips, fold them into the mixture by hand. This adds a nice texture and extra chocolate flavor.
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3. **Form the Fudge**:
