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## **Natural Remedies for Plaque and Tartar Removal**
While professional dental cleanings are necessary to fully remove tartar, there are several natural remedies you can use at home to help prevent plaque buildup and reduce the formation of tartar. Let’s dive into some of the most effective home remedies for tackling plaque and tartar.
### **1. Baking Soda**
Baking soda is a widely known ingredient that helps to whiten teeth and reduce plaque buildup. It has mild abrasive properties that allow it to scrub away plaque and tartar without damaging the enamel on your teeth. Baking soda also helps neutralize acids in the mouth, reducing the likelihood of plaque formation.
**How to Use Baking Soda for Plaque Removal:**
– **Method 1:**
– Mix a small amount of baking soda with water to form a paste.
– Using a toothbrush, gently scrub your teeth with the paste for about two minutes.
– Rinse your mouth thoroughly with water.
– You can use this remedy up to two to three times a week.
– **Method 2:**
– Alternatively, you can sprinkle a small amount of baking soda on your regular toothpaste before brushing your teeth.
– Brush as usual for two minutes.
### **2. Apple Cider Vinegar**
Apple cider vinegar (ACV) is another natural remedy that can help remove plaque and tartar. ACV contains acetic acid, which has antibacterial properties and can help dissolve plaque buildup. It also helps balance the pH levels in the mouth, making it less conducive for plaque formation.
**How to Use Apple Cider Vinegar for Plaque Removal:**
– Mix one tablespoon of apple cider vinegar with a glass of warm water.
– Swish this mixture around your mouth for about 30 seconds to one minute.
– Spit out the solution and rinse your mouth with plain water.
– Use this remedy once a week to help prevent plaque buildup.
**Note:** Because of the acidity of ACV, it’s important not to use this remedy too frequently, as it can erode tooth enamel. Always rinse your mouth with water after using apple cider vinegar to protect your teeth.
### **3. Oil Pulling with Coconut Oil**
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to improve oral health. Coconut oil, in particular, is an excellent choice for oil pulling due to its antimicrobial properties. Swishing coconut oil around in your mouth for 10-15 minutes can help remove bacteria, reduce plaque, and improve gum health.
**How to Do Oil Pulling:**
– Take one tablespoon of coconut oil and swish it around your mouth for 10-15 minutes.
– Do not swallow the oil; spit it out once you’re finished.
– Rinse your mouth with warm water and brush your teeth as usual.
– Do this practice daily in the morning, before eating or drinking, to help prevent plaque buildup.
### **4. Activated Charcoal**
Activated charcoal has become a popular ingredient in many natural dental care products because of its ability to absorb toxins and bacteria. It’s known for its ability to whiten teeth and remove plaque and tartar. Activated charcoal works by binding to the plaque and bacteria in your mouth and helping to remove them when you rinse or brush.
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