ADVERTISEMENT
– **Dark Chocolate:** Dark chocolate is a healthier alternative to milk chocolate because it contains less sugar and offers additional health benefits due to its high antioxidant content. Aim for a dark chocolate with at least 70% cocoa to reduce the sugar content.
– **Sugar-Free Chocolate:** For an even healthier option, you can choose a sugar-free chocolate coating. There are various brands that offer sugar-free chocolate chips or bars, which are sweetened with alternatives like stevia or erythritol.
#### **3. Additional Ingredients for Texture and Flavor**
In addition to the nougat and chocolate, we can incorporate a few other ingredients to give the candy bar the right texture and flavor:
– **Marshmallow Fluff (Sugar-Free):** A sugar-free marshmallow fluff can add to the airy, marshmallow-like texture of the nougat center. You can either make your own using sugar-free ingredients or buy a pre-made version.
– **Coconut Oil:** A small amount of coconut oil can be used in the chocolate coating to help it harden and give the bar a nice finish.
– **Almond Milk:** For a creamier texture, almond milk can be used to adjust the consistency of the nougat or chocolate coating.
### **The Recipe: Homemade 1-Point 3 Musketeers Candy Bars**
Now that we know how to make healthier substitutions, it’s time to dive into the recipe itself. This homemade version of the 3 Musketeers candy bar is a lighter, guilt-free alternative that still satisfies your sweet tooth. Each bar is low in points (for WW users), making it a great treat that won’t derail your progress.
#### **Ingredients:**
For the Nougat Center:
– 1 cup Greek yogurt (plain, non-fat)
– 1/4 cup sugar-free marshmallow fluff
– 1 tablespoon vanilla extract
– 1-2 tablespoons sugar-free sweetener (stevia or monk fruit, to taste)
– 1/2 teaspoon salt
For the Chocolate Coating:
– 3/4 cup dark chocolate (at least 70% cocoa) or sugar-free chocolate chips
– 2 tablespoons coconut oil (for smoothness)
#### **Instructions:**
1. **Prepare the Nougat Center:**
– In a large mixing bowl, combine the Greek yogurt, sugar-free marshmallow fluff, vanilla extract, sugar-free sweetener, and salt. Stir until smooth and well combined.
– The consistency should be thick, but smooth. If it’s too runny, add a little more Greek yogurt or marshmallow fluff to thicken it.
– Line a baking sheet with parchment paper. Using a spoon or your hands, form small rectangles or round shapes out of the nougat mixture and place them on the baking sheet.
– Freeze the nougat shapes for about 30 minutes to an hour, or until they’re firm.
2. **Prepare the Chocolate Coating:**
– While the nougat is freezing, melt the dark chocolate and coconut oil in a microwave-safe bowl. Heat in 30-second intervals, stirring in between, until the chocolate is smooth and fully melted.
– Once the nougat is firm, dip each piece into the melted chocolate, ensuring it is fully coated. You can use a fork or spoon to help with the dipping process.
– Place the coated candy bars back onto the parchment paper and freeze them again for at least 30 minutes to an hour to set the chocolate.
3. **Serve and Enjoy:**
– Once the chocolate coating is firm, your homemade 1-Point 3 Musketeers bars are ready to enjoy!
– Store them in an airtight container in the freezer for long-term storage, or keep them in the fridge for a softer, chewier texture.
#### **How Many Points Does a 1-Point 3 Musketeer Have?**
One of the best things about this recipe is that each homemade 3 Musketeers candy bar is just **1 point** on Weight Watchers (WW) for a standard-sized serving! This makes it an excellent low-calorie treat for anyone looking to indulge without going overboard on points.
### **Nutritional Information:**
– **Calories:** 100-120 calories per bar (depending on size)
– **Protein:** 6-8 grams (thanks to the Greek yogurt)
– **Sugar:** 2-4 grams (using sugar-free alternatives)
– **Fat:** 6-8 grams (mostly healthy fats from the coconut oil and dark chocolate)
### **Benefits of the Homemade 1-Point 3 Musketeer Bar:**
– **Lower in sugar:** By using sugar-free sweeteners and dark chocolate, the sugar content is significantly reduced compared to traditional candy bars.
– **Higher in protein:** The Greek yogurt provides a good source of protein, which helps keep you feeling fuller for longer.
– **No artificial ingredients:** Unlike store-bought candy bars, this homemade version is made with whole, natural ingredients.
– **Customizable:** You can adjust the sweetness level or use different types of chocolate to suit your preferences.
### **Conclusion:**
If you love 3 Musketeers bars but don’t want to compromise on your health or your weight loss goals, this homemade 1-Point version is the perfect solution. With a healthier, homemade version, you can indulge in a delicious, fluffy nougat center coated in rich chocolate, all while keeping your calorie and point count low. Perfect for those following Weight Watchers, looking to reduce sugar intake, or anyone who just loves a good candy bar, this recipe proves that you don’t have to sacrifice flavor for health. Enjoy your homemade 1-Point 3 Musketeers candy bars guilt-free!
