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Sweat and body oils
Over time, this can lead to skin irritation, acne, allergic reactions, and even worsened asthma symptoms. Not to mention, that funky smell? Yep — that’s bacteria buildup.
🧺 What About Other Bedding?
Here’s how often you should wash the rest of your bed:
- Pillowcases: Every 3–4 days (they collect facial oils, makeup, and drool)
- Pillows: Every 3–6 months (check if they’re machine-washable)
- Blankets: Every 2–3 weeks
- Duvet Covers: Weekly, just like sheets
- Comforters/Duvets (if covered): Every 1–2 months
- Mattress protectors: Monthly
💡 Tips for Making It Easier
- Keep extra sets of sheets on hand for easy swaps
- Wash in hot water (at least 130°F/54°C) to kill germs and mites
- Dry sheets thoroughly to prevent mildew
- Use a laundry day reminder or set a recurring calendar alert
🌿 Final Thought: Clean Sheets = Better Sleep
Changing your bed linens regularly isn’t just about cleanliness — it’s about creating a restful, healthy sleep environment. Few things compare to the feeling of sliding into fresh sheets at the end of the day, and your skin, lungs, and overall well-being will thank you.
So if you’ve been wondering whether it’s time to change your sheets — chances are, yes, it is. 😉
Want a printable cleaning checklist for your bedroom or tips on washing delicate linens? Just let me know!