ADVERTISEMENT

How Often Should You Change Your Bed Linens?

ADVERTISEMENT

Sweat and body oils

  • Bacteria and fungi
  • Allergens and pollen
  • Pet dander
  • Over time, this can lead to skin irritation, acne, allergic reactions, and even worsened asthma symptoms. Not to mention, that funky smell? Yep — that’s bacteria buildup.


    🧺 What About Other Bedding?

    Here’s how often you should wash the rest of your bed:

    • Pillowcases: Every 3–4 days (they collect facial oils, makeup, and drool)
    • Pillows: Every 3–6 months (check if they’re machine-washable)
    • Blankets: Every 2–3 weeks
    • Duvet Covers: Weekly, just like sheets
    • Comforters/Duvets (if covered): Every 1–2 months
    • Mattress protectors: Monthly

    💡 Tips for Making It Easier

    • Keep extra sets of sheets on hand for easy swaps
    • Wash in hot water (at least 130°F/54°C) to kill germs and mites
    • Dry sheets thoroughly to prevent mildew
    • Use a laundry day reminder or set a recurring calendar alert

    🌿 Final Thought: Clean Sheets = Better Sleep

    Changing your bed linens regularly isn’t just about cleanliness — it’s about creating a restful, healthy sleep environment. Few things compare to the feeling of sliding into fresh sheets at the end of the day, and your skin, lungs, and overall well-being will thank you.

    So if you’ve been wondering whether it’s time to change your sheets — chances are, yes, it is. 😉

    Want a printable cleaning checklist for your bedroom or tips on washing delicate linens? Just let me know!