How Often Should You Change Your Bed Linens?

Sweat and body oils

Over time, this can lead to skin irritation, acne, allergic reactions, and even worsened asthma symptoms. Not to mention, that funky smell? Yep — that’s bacteria buildup.

🧺 What About Other Bedding?

Here’s how often you should wash the rest of your bed:

• Pillowcases: Every 3–4 days (they collect facial oils, makeup, and drool)
• Pillows: Every 3–6 months (check if they’re machine-washable)
• Blankets: Every 2–3 weeks
• Duvet Covers: Weekly, just like sheets
• Comforters/Duvets (if covered): Every 1–2 months
• Mattress protectors: Monthly

💡 Tips for Making It Easier

• Keep extra sets of sheets on hand for easy swaps
• Wash in hot water (at least 130°F/54°C) to kill germs and mites
• Dry sheets thoroughly to prevent mildew
• Use a laundry day reminder or set a recurring calendar alert

🌿 Final Thought: Clean Sheets = Better Sleep

Changing your bed linens regularly isn’t just about cleanliness — it’s about creating a restful, healthy sleep environment. Few things compare to the feeling of sliding into fresh sheets at the end of the day, and your skin, lungs, and overall well-being will thank you.

So if you’ve been wondering whether it’s time to change your sheets — chances are, yes, it is. 😉

Want a printable cleaning checklist for your bedroom or tips on washing delicate linens? Just let me know!