How Often Should You Change Your Bedding: The Mistake All Housewives Make

iturn0image0turn0image3turn0image6turn0image9**How Often Should You Change Your Bedding? The Mistake All Housewives Make**

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### Introduction

Bedding is more than just a comfort; it’s a sanctuary where we rest, rejuvenate, and spend a significant portion of our lives. Yet, many overlook the importance of maintaining its cleanliness. The common oversight? Not changing bed sheets frequently enough. This article delves into the reasons behind this mistake, the health implications, and expert recommendations on how often you should change your bedding.

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### The Overlooked Importance of Clean Bedding

It’s easy to assume that our beds are clean simply because we sleep in them. However, over time, sheets accumulate sweat, body oils, dead skin cells, dust mites, and even bacteria. These elements can lead to various health issues, including skin irritations, allergies, and respiratory problems. citeturn0search0

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