How to prepare toasted watermelon seeds: delicious and rich in nutrients – Page 2

Spread on a Baking Sheet:
Spread the seasoned watermelon seeds in a single layer on a baking sheet lined with parchment paper. This helps prevent sticking and ensures they roast evenly.

Roast the Seeds:
Place the baking sheet in the preheated oven and roast the seeds for about 15–20 minutes, stirring halfway through the cooking time. Keep a close eye on them toward the end, as seeds can go from perfectly toasted to burnt quickly. You’ll know they’re done when they’re golden brown and crunchy.

Cool and Enjoy:
Once your seeds are perfectly toasted, remove them from the oven and let them cool. They’ll continue to crisp up as they cool down. Once cooled, they’re ready to enjoy as a snack or to add to salads, trail mixes, or baked goods.

How to Use Toasted Watermelon Seeds

Toasted watermelon seeds are a versatile snack, and there are many ways to enjoy them:

On their own: Simply eat them as a crunchy, nutty snack to satisfy your hunger and provide a boost of protein.
In salads: Add a handful of toasted watermelon seeds on top of your salad for extra crunch and nutrition.
In trail mix: Combine toasted seeds with nuts, dried fruits, and a bit of dark chocolate for a healthy and energizing snack mix.
In smoothies: Blend a tablespoon or two of crushed toasted watermelon seeds into your morning smoothie for added protein and texture.
In baked goods: Sprinkle them into muffin or bread batter for an extra crunch or use them as a topping on baked goods like granola bars or cookies.

Tips for Perfectly Toasted Watermelon Seeds

Don’t Overcrowd the Seeds: Make sure the seeds are spread out evenly on the baking sheet. If they’re too crowded, they won’t toast properly.
Monitor the Roasting Time: Keep a close eye on the seeds as they roast, as they can burn quickly, especially towards the end. Stirring them halfway through the baking time helps them toast evenly.
Store Properly: Once toasted and cooled, store your watermelon seeds in an airtight container at room temperature for up to a week, or in the fridge for longer shelf life.

Final Thoughts

Toasting watermelon seeds is an easy, delicious way to make the most of this often-overlooked part of the fruit. Not only do you get a tasty, crunchy snack, but you’re also giving your body a boost of essential nutrients. Whether you’re snacking straight from the bowl or adding them to your favorite dishes, toasted watermelon seeds are sure to become a regular feature in your kitchen.

So the next time you carve up a watermelon, don’t toss the seeds — toast them, enjoy, and reap the benefits!

Would you like suggestions for more creative ways to incorporate toasted watermelon seeds into recipes, or perhaps variations on seasoning?

←Previous Next→