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How to Remove Sweat Stains from Clothes: Simple and Effective Tips
Sweat stains on clothes can be stubborn, embarrassing, and frustrating—especially when they ruin your favorite shirts or dresses. These yellowish or white marks usually appear around the underarm area or collars, caused by a combination of sweat and deodorant residue. Luckily, with the right approach, you can effectively remove these stains and keep your clothes looking fresh and clean.
Here’s a straightforward guide on how to remove sweat stains from clothes using easy and accessible household ingredients.
Why Do Sweat Stains Happen?
Sweat itself is mostly water and salt, which usually evaporates without leaving a mark. However, when sweat mixes with deodorants (especially those containing aluminum compounds) and body oils, it reacts with fabric fibers to cause discoloration. The key to removing these stains is breaking down this buildup gently yet effectively.
How to Remove Sweat Stains from Clothes
1. Pre-Treat the Stain
Start by treating the affected area before washing:
- Baking Soda Paste: Mix 4 tablespoons of baking soda with a quarter cup of water to form a paste. Apply this paste generously to the sweat stain, rub gently, and let it sit for 30 minutes. Baking soda works as a natural deodorizer and stain remover.
- White Vinegar: If baking soda isn’t enough, soak the stained area in a mixture of equal parts white vinegar and water for 30 minutes. Vinegar helps dissolve mineral deposits from sweat and deodorant.
- Lemon Juice: For white or light-colored fabrics, apply lemon juice directly to the stain and let it sit in the sun for 15–20 minutes. Lemon juice acts as a natural bleach and brightener.
2. Wash Properly
After pre-treating:
- Wash the garment in the hottest water safe for the fabric (check the care label).
- Use a quality detergent and add a booster like oxygen bleach if available.
- Avoid using chlorine bleach on colored fabrics as it may cause discoloration.
