ADVERTISEMENT
## How to Prepare the Three-Ingredient Dinner
Now that we’ve discussed the benefits of each ingredient, let’s dive into the preparation and cooking process. This recipe is incredibly easy to make, and the steps are minimal. You’ll need:
### Ingredients:
– 2 boneless, skinless chicken breasts (or thighs)
– 2 medium sweet potatoes
– 2 cups fresh spinach (or more, depending on preference)
### Instructions:
### 1. **Prep the Ingredients**
– **Sweet Potatoes**: Peel and cut the sweet potatoes into cubes or slices, depending on your preference. You can choose to roast, boil, or steam them, but roasting is a great option as it brings out the natural sweetness and flavor.
– **Chicken**: Season the chicken breasts with salt, pepper, and any spices or herbs you prefer. If you like, you can marinate the chicken beforehand, but if you’re short on time, seasoning it right before cooking works just fine.
– **Spinach**: Rinse the spinach leaves thoroughly to remove any dirt or grit. You can use fresh spinach, which wilts down beautifully when cooked, or even use frozen spinach if you’re looking for convenience.
### 2. **Cook the Chicken**
Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until the chicken is fully cooked through and golden brown on the outside. If you’re using chicken thighs, they may take a little longer to cook. You can use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Once the chicken is cooked, remove it from the pan and let it rest for a few minutes before slicing it into strips or bite-sized pieces.
### 3. **Cook the Sweet Potatoes**
While the chicken is cooking, preheat your oven to 400°F (200°C) if you’re roasting the sweet potatoes. Spread the cubed sweet potatoes on a baking sheet and drizzle them with olive oil. Season with a pinch of salt and pepper, and roast for 20-25 minutes, turning halfway through, until they are tender and lightly caramelized. If you’re boiling or steaming the sweet potatoes, cook them until they are soft and fork-tender.
### 4. **Sauté the Spinach**
In the same skillet where you cooked the chicken, add the spinach and cook over medium heat for 2-3 minutes until it wilts down. If needed, add a splash of water or broth to help the spinach cook evenly.
### 5. **Assemble the Dish**
Once everything is cooked, it’s time to put the dish together. On each plate, start by placing a portion of roasted sweet potatoes, followed by a generous serving of sautéed spinach. Finally, top it off with the sliced chicken breast.
—
## Flavor Variations and Add-Ins
While the core of this dish relies on just three ingredients, you can add extra seasonings, herbs, or toppings to customize it to your taste. Here are a few ideas:
– **Herbs**: Add a sprinkle of fresh herbs like parsley, thyme, or rosemary to enhance the flavor of the chicken and sweet potatoes.
– **Spices**: Try adding a pinch of paprika, garlic powder, or cumin to the
chicken or sweet potatoes for extra depth of flavor.
– **Sauce**: A light drizzle of balsamic vinegar, tahini, or your favorite dressing can elevate the taste of the dish.
– **Cheese**: If you’re a cheese lover, try adding some crumbled feta or grated Parmesan on top of the spinach.
—
## Why You Should Make This Recipe
This three-ingredient dinner recipe is not only simple and healthy, but it also tastes incredible. The combination of chicken, sweet potatoes, and spinach creates a well-balanced meal that is both satisfying and nourishing. Plus, it’s flexible enough to accommodate different tastes and dietary preferences.
If you’re someone who wants a delicious meal that doesn’t require hours of prep or hard-to-find ingredients, this recipe is a perfect fit. It’s gluten-free, low-carb, and packed with vitamins and minerals, making it ideal for anyone looking to eat clean without sacrificing flavor.
Whether you’re cooking for yourself, your family, or a group of friends, this easy and healthy dinner is guaranteed to impress. Give it a try tonight and discover why it’s one of the most beloved simple dinners around!
