I eat this every day for breakfast and have lost 10 kg! No flour!

Instructions:

1. Prepare the Avocado: Start by mashing the avocado in a small bowl. You can add a pinch of salt and pepper to taste. The avocado adds healthy fats and fiber, making it an excellent addition to a weight-loss-friendly breakfast.
2. Cook the Eggs: Heat a non-stick skillet over medium heat and add your oil. Once the oil is warm, crack the eggs into the pan and cook to your liking—scrambled, sunny-side up, or as a soft omelet. If you’re looking for a lighter option, feel free to use just egg whites or a combination of whole eggs and egg whites.
3. Assemble the Breakfast: Once the eggs are cooked, place them on a plate. Spread the mashed avocado over the eggs or serve it on the side for dipping. For extra nutrients, I love adding a handful of spinach or other greens on top or next to the eggs.
4. Optional Toppings: If you like, top your breakfast with a sprinkle of chia seeds for extra fiber and omega-3s, or a few halved cherry tomatoes for some fresh flavor. A drizzle of hot sauce can also add a little zing!
5. Serve and Enjoy: This simple breakfast is now ready to enjoy! It’s a filling, nutritious, and flour-free start to your day.

Why This Breakfast Works for Weight Loss

1. High in Protein: Eggs are an excellent source of high-quality protein, which is crucial for muscle repair, metabolism, and keeping you full. Protein helps curb hunger and promotes fat loss.
2. Healthy Fats: The avocado provides healthy fats that support heart health and help with nutrient absorption. Healthy fats are also more satisfying, reducing cravings throughout the day.
3. Low in Carbs: By avoiding flour and refined carbs, this breakfast keeps your blood sugar levels stable, preventing insulin spikes and crashes that can lead to overeating.
4. Fiber-Rich: The spinach, avocado, and optional chia seeds all provide fiber, which is vital for good digestion and weight management. Fiber helps you feel fuller for longer, preventing unnecessary snacking.
5. Quick and Easy: This breakfast is fast to prepare, making it easy to stick to every day. No complicated recipes or long prep times—just real, whole ingredients that nourish your body.

Tips for Success

• Batch Prep: If you’re in a rush, you can prep some ingredients ahead of time. Mash the avocado in advance and store it in the fridge for up to a day, or have some pre-cooked spinach on hand for easy assembly.
• Mix Up the Greens: Don’t limit yourself to just spinach. You can add kale, arugula, or any other leafy greens you like for a variety of nutrients.
• Add Protein Variations: If you want to switch it up, consider adding some grilled chicken, turkey bacon, or a scoop of your favorite protein powder to your eggs.
• Stay Consistent: Consistency is key when it comes to weight loss. Make this breakfast a part of your daily routine, and you’ll start seeing results over time.

Final Thoughts

This flour-free breakfast has been a game-changer for me. Not only has it helped me lose 10 kg, but it’s also set me on a path toward healthier eating habits that are easy to maintain. By focusing on whole, nutrient-dense foods like eggs, avocado, and greens, I’ve found a breakfast that fuels my body, satisfies my hunger, and supports my weight loss goals.

If you’re looking for an easy, healthy, and flour-free breakfast that helps you lose weight and feel great, give this recipe a try. It’s simple, delicious, and the perfect way to start your day on the right foot.