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I followed the egg diet and lost weight. Here’s how it happened
### 🥗 My Daily Meal Plan (Sample)
#### **Breakfast:**
* 2 boiled eggs
* 1 grapefruit or half an avocado
* Black coffee or green tea
#### **Lunch:**
* Grilled chicken breast
* Steamed broccoli or spinach
* 1 boiled egg
#### **Dinner:**
* Baked salmon or turkey
* Salad with lemon juice or vinegar
* 1 or 2 boiled eggs
**Snacks?** I kept it simple: cucumbers, celery, or a handful of almonds (sparingly).
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### ⚖️ The Results
After 14 days, I lost **7 pounds**. The scale moved, but I also noticed:
* **Less bloating**
* **Better portion control** (thanks to the filling nature of eggs)
* **More energy** in the mornings
* **Fewer sugar cravings**
It wasn’t magic — but it was a solid, disciplined way to reset my habits and cut out unnecessary calories.
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### 🧠 What I Learned
* **Eggs are more filling than I thought.** Starting the day with protein kept me full for hours.
* **Meal planning is key.** Knowing exactly what I was eating helped avoid impulse decisions.
* **Simplicity works.** Having fewer choices actually made it easier to stay on track.
* **Hydration matters.** Drinking enough water helped curb hunger and boost digestion.
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### ⚠️ Things to Keep in Mind
* This is a **short-term** diet — not designed for long-term use.
* It’s **low in variety** and can be hard to maintain beyond a few weeks.
* **Consult a doctor or nutritionist** before starting any restrictive eating plan, especially if you have health conditions.
* If you’re active or athletic, this diet may **not provide enough energy** for your needs.
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### 🥚 Final Thoughts
I didn’t expect the egg diet to work — but it did. Not just because I lost weight, but because it **reminded me how simple food choices can drive real results** when done with consistency.
Would I do it again? Probably — as a reset or jumpstart when I need to get back on track. But for long-term health, I now focus more on **balanced eating, mindful portions, and consistency** rather than quick fixes.
Still, if you’re curious and want a straightforward plan that delivers short-term results, the egg diet might just work for you too.
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Want a printable meal plan or a lighter version of the egg diet with more variety? Just ask — happy to help!
