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Absolutely! Here’s a detailed 3000-word article centered on your recipe: **“I made this ground beef dinner in a few minutes and the family is happy.”** The article will include the recipe, tips, variations, nutrition info, and related content to provide a full, engaging read.
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# Quick and Easy Ground Beef Dinner: A Family Favorite in Minutes
When it comes to weeknight dinners, speed, simplicity, and flavor are key. Few ingredients satisfy these criteria as well as ground beef. Whether you’re a busy parent, a working professional, or just someone who appreciates a quick, hearty meal, this easy ground beef dinner recipe is sure to become a staple in your kitchen.
I recently whipped up this ground beef dinner in just a few minutes, and the family absolutely loved it — they even asked for seconds! It’s the perfect combination of rich flavors, balanced nutrition, and fuss-free preparation that pleases even the pickiest eaters.
In this comprehensive article, I’ll share my go-to recipe, along with tips, variations, and serving ideas that will keep your dinners delicious and your family happy — without spending hours in the kitchen.
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## Why Ground Beef?
Ground beef is a versatile and budget-friendly ingredient that packs a punch of flavor. Its quick cooking time and adaptability make it a perfect choice for fast meals. It’s also a great source of protein, iron, and other essential nutrients, which are important for growing kids and adults alike.
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## The Recipe: Quick Ground Beef Dinner
### Ingredients:
* 1 lb (450g) ground beef (choose lean or regular depending on preference)
* 1 medium onion, finely chopped
* 2 cloves garlic, minced
* 1 cup canned diced tomatoes (or fresh, diced)
* 1 tablespoon tomato paste
* 1 teaspoon paprika
* 1 teaspoon dried oregano
* ½ teaspoon ground cumin (optional)
* Salt and pepper to taste
* 1 tablespoon olive oil or cooking oil
* 1 cup frozen mixed vegetables (carrots, peas, corn)
* Cooked rice or pasta for serving
* Fresh parsley or cilantro for garnish (optional)
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### Equipment:
* Large skillet or frying pan
* Wooden spoon or spatula
* Cutting board and knife
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### Preparation Steps:
**Step 1:** Heat the oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
**Step 2:** Add the minced garlic and cook for an additional 1 minute until fragrant.
**Step 3:** Increase the heat to medium-high and add the ground beef. Break it apart with a spoon and cook until browned and no longer pink, about 5-7 minutes.
**Step 4:** Stir in the tomato paste, diced tomatoes, paprika, oregano, cumin, salt, and pepper. Mix well and reduce the heat to medium.
**Step 5:** Add the frozen mixed vegetables and stir everything together. Cover and simmer for 5 minutes until the vegetables are heated through and flavors meld.
**Step 6:** Serve hot over freshly cooked rice or pasta. Garnish with fresh parsley or cilantro if desired.
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### Why This Recipe Works
* **Quick cooking:** Ground beef cooks fast, and with frozen vegetables, prep time is minimal.
* **Balanced nutrition:** Combines protein, veggies, and carbs for a complete meal.
* **Kid-friendly:** Mild spices and familiar flavors appeal to all ages.
* **Adaptable:** You can swap veggies, seasonings, or sides depending on what you have.
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## Tips for Success
* **Choose the right ground beef:** For a healthier option, select lean or extra-lean beef. For richer flavor, regular ground beef works well.
* **Don’t overcrowd the pan:** If your skillet is too small, cook the beef in batches to brown it properly rather than steaming.
* **Season as you go:** Taste and adjust seasoning during cooking to get the perfect flavor balance.
* **Use fresh garlic and onions:** These aromatics are the foundation of great flavor.
* **Frozen veggies are a lifesaver:** They save prep time and add color and nutrition.
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