ADVERTISEMENT
🔪 Instructions
- Preheat your oven to 350°F (175°C). Line a small baking dish or pie tin with parchment paper.
- Prepare the apples:
- Peel (optional), core, and thinly slice the apples.
- Toss them in a bowl with cinnamon, nutmeg, and a splash of vanilla if using.
- Make the oat base:
- In another bowl, combine the oats, applesauce, plant milk, and salt.
- Stir until it forms a thick, sticky mixture. This is your healthy crust/substitute.
- Assemble the pie:
- Spread half of the oat mixture on the bottom of your dish to form a “crust.”
- Layer the sliced apples evenly on top.
- Spread the remaining oat mixture on top like a crumbly topping.
- Bake for 30–35 minutes, or until the top is golden and the apples are tender.
- Cool slightly before serving. Enjoy warm on its own or with a spoonful of Greek yogurt or coconut cream for extra indulgence.
💡 Tips & Variations
- Add-ins: Try mixing in chia seeds, ground flax, or chopped dates for added nutrition.
- Make it crispy: Sprinkle a few extra dry oats on top before baking.
- Meal prep friendly: This pie keeps well in the fridge for up to 3 days. Reheat or enjoy chilled!
✅ Final Thoughts
This diet apple pie is the perfect solution for anyone craving something cozy without the crash. It’s sweetened entirely by nature, packed with fiber, and so satisfying you’ll forget it’s “healthy.”
So if you have oats and apples on hand, you’re just 35 minutes away from a nourishing treat that feels like a hug in a bowl — minus the guilt.
Try it once, and it just might become your new favorite dessert!
Would you like this formatted for Instagram, Pinterest, or as a printable recipe card?
