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How I Eat Them
- Roasted with olive oil and garlic
- Blended into smoothies with apple and ginger
- Grated raw over salads
- Juiced with carrots, celery, and lemon
- Steamed and seasoned with sea salt and lemon juice
Other Unexpected Benefits
- My skin started glowing again — no exaggeration
- I had more energy and mental clarity
- I even noticed less inflammation in my joints
Final Thoughts
At 60, I didn’t expect to feel better than I did at 40, but that’s exactly what happened — and it started with a simple, affordable food I’d been overlooking for years. Beets are now a staple in my kitchen, and I can’t imagine my diet without them.
Disclaimer: Always check with your doctor before making major changes to your diet, especially if you have health conditions or take medication. But if you’re looking for a natural, effective way to support your vision, liver, and digestion, don’t sleep on beets.
They truly gave me back my vitality — and they might just do the same for you.
Would you like me to format this into a newsletter, create a printable beet recipe card, or add sources for the health benefits?
