ADVERTISEMENT

I’m 60 and this food gave me back my vision, removed fat from my liver and cleansed my colon

I’m 60 and this food gave me back my vision, removed fat from my liver and cleansed my colon

by

ADVERTISEMENT

 

Here’s how beets (and similar foods) may support:

#### 1. **Improved Vision**

Beets are rich in **vitamin A, lutein, and beta-carotene**, nutrients known to support eye health and protect against age-related vision loss.

#### 2. **Liver Health**

Beets contain **betalains** and **betaine**, compounds that support liver detoxification and reduce fat buildup. They help the liver process waste more efficiently and may reduce inflammation.

#### 3. **Colon Cleansing**

With their **high fiber content**, beets stimulate digestion, support regular bowel movements, and naturally cleanse the colon. This is key to reducing bloating, improving nutrient absorption, and promoting gut health.

—

### A Simple Recipe That’s Gaining Popularity

Here’s a natural recipe many older adults are turning to for overall wellness:

#### 🥗 **Beet Detox Salad**

**Ingredients:**

* 1 medium raw beet, grated
* 1 medium carrot, grated
* 1 green apple, grated
* Juice of 1 lemon
* 1 tbsp olive oil
* A pinch of sea salt

**Instructions:**

1. Mix all ingredients in a bowl.
2. Let sit for 10–15 minutes to marinate.
3. Eat daily, ideally before a meal.

This vibrant salad supports digestion, supplies essential nutrients, and may aid in naturally cleansing the liver and colon.

—

### Other Foods That Contribute to This Health Boost

* **Leafy greens:** Spinach and kale are rich in lutein and support vision.
* **Turmeric:** Anti-inflammatory, and supports liver and gut health.
* **Avocados:** Full of healthy fats and liver-protecting compounds.
* **Flaxseeds:** High in fiber, great for digestion and hormone balance.

—

### Final Thoughts

While everyone’s body is different, many people over 50 are discovering that **real food really can make a powerful difference**. If you’re looking for a natural way to support your liver, digestion, and even your vision, adding more beet-based recipes, fiber-rich fruits, and nutrient-packed vegetables is a smart and simple start.

As always, **consult your healthcare provider** before starting any major dietary changes—especially if you have existing conditions. But one thing’s clear: eating clean, whole foods can be one of the best forms of preventive care.

—

Would you like me to create a printable recipe card or a 3-day meal plan based on this approach? Just say the word!