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**Instructions:**
1. Toast the bread to your liking.
2. Mash the avocado and spread it generously on the toast.
3. Season with salt, pepper, and any additional toppings.
4. Enjoy as a snack or light meal!
### 5. **Veggie Wraps** – Quick & Fresh for Lunch
Veggie wraps are one of the most versatile and healthy meals you can prepare for lunch. The key is to keep them filled with fresh vegetables, your favorite protein (like hummus, tofu, or chicken), and a tasty spread to bring it all together. You can make them the night before and wrap them in foil for an easy grab-and-go lunch.
**Ingredients:**
– 1 large whole wheat tortilla
– 1/4 cup hummus or guacamole
– Fresh veggies (carrot, cucumber, spinach, bell peppers, etc.)
– Protein (chicken, tofu, beans, or chickpeas)
– Optional: Feta cheese or avocado slices
**Instructions:**
1. Lay the tortilla flat and spread a thin layer of hummus or guacamole.
2. Add your veggies and protein, making sure to leave room on the edges for wrapping.
3. Roll up the tortilla tightly and slice it in half.
4. Wrap it in foil or parchment paper and refrigerate until ready to eat.
### Final Thoughts
These recipes are my go-to lifesavers when I need something quick, nutritious, and satisfying, especially on those days when I don’t have time to cook a full meal. From overnight oats to veggie wraps, these meals keep me fueled and feeling great throughout my busy day. So, if you’re looking for delicious and easy recipes to support your on-the-go lifestyle, give these a try – trust me, you’ll be hooked too!
Whether you prep them ahead or whip them up in minutes, you’ll be amazed at how simple it is to stay on track with healthy eating, no matter how busy life gets!
