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**Instructions:**
### **1. Blend the Ingredients:**
In a high-speed blender, combine the raspberries, chia seeds, almond milk, coconut milk, sweetener, and vanilla extract. If you like your smoothie thicker, add a few ice cubes to the blender. Blend everything on high until smooth and creamy.
### **2. Adjust Consistency:**
Depending on how thick or thin you like your smoothies, you can adjust the consistency by adding more almond milk for a thinner smoothie or more ice for a thicker texture. The chia seeds will also absorb some liquid, making the smoothie slightly thicker over time, so keep that in mind!
### **3. Taste and Sweeten:**
Before serving, taste your smoothie and adjust the sweetness. If you like it sweeter, add more erythritol (or other keto sweeteners) to your liking, and blend again.
### **4. Serve and Enjoy:**
Pour your smoothie into a glass, garnish with a few extra raspberries or a sprinkle of chia seeds if desired, and enjoy immediately!
### **Why You’ll Love This Keto Raspberry Chia Smoothie:**
1. **Perfect for a Quick Breakfast or Snack:** With just a few minutes of prep, this smoothie can be a delicious and nutrient-packed breakfast or afternoon snack that keeps you full and energized.
2. **Fiber-Rich:** Thanks to the chia seeds and raspberries, this smoothie is packed with fiber, which helps regulate digestion and keep you feeling full longer. It’s an excellent way to support your keto journey while ensuring you’re getting enough fiber in your diet.
3. **Cooling and Refreshing:** Whether you’re enjoying it during the summer or need something to cool you off after a workout, this smoothie is a refreshing way to hydrate and refuel.
4. **Customizable:** Feel free to get creative! You can swap out the raspberries for other keto-friendly fruits like strawberries, blackberries, or even avocado for added creaminess. The recipe is flexible, so you can make it your own.
### **Tips for Perfecting Your Keto Raspberry Chia Smoothie:**
– **Use Fresh or Frozen Raspberries:** Both fresh and frozen raspberries work great for this recipe. Frozen raspberries will make the smoothie colder and thicker, while fresh raspberries will create a lighter consistency.
– **Chia Seeds:** Let the chia seeds soak for a few minutes if you want an even thicker smoothie. Alternatively, you can blend them directly in if you prefer a smoother texture, but soaking them beforehand can give the smoothie a more pudding-like consistency.
– **Make It a Meal:** If you want to turn this smoothie into a more filling meal, add a scoop of your favorite keto protein powder, a tablespoon of MCT oil, or a few almonds for a bit of crunch and extra fat. This will also help with keeping you fuller for longer.
– **Storage:** If you have any leftovers, you can store them in the fridge for up to 24 hours. However, the chia seeds will absorb more liquid over time, so the texture may change slightly. If you’re preparing it ahead of time, consider adding extra liquid or stirring it up again before drinking.
### **The Bottom Line:**
The **Keto Raspberry Chia Smoothie** is the perfect way to enjoy a refreshing, low-carb, and nutritious treat that supports your keto goals without compromising on taste. With its rich flavor and nutrient-packed ingredients, it’s a smoothie that satisfies your cravings while keeping you on track with your keto lifestyle. Whether you’re starting your day or need a post-workout refuel, this smoothie offers the right balance of healthy fats, fiber, and antioxidants.
Try it out and discover just how easy it is to keep things fresh, delicious, and keto-friendly!
