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**Instructions:**
1. **Strip the bed:** Remove all sheets, mattress protectors, and pillow covers. Launder them while you clean the mattress.
2. **Mix if desired:** Combine the baking soda with a few drops of essential oil for a light, calming scent.
3. **Sift it evenly:** Use a sieve or sifter to sprinkle a fine layer of baking soda across the entire surface of the mattress.
4. **Let it sit:** Allow the baking soda to rest for **at least 30 minutes**, or ideally 1–2 hours. During this time, it absorbs odors and moisture.
5. **Vacuum thoroughly:** Use a vacuum cleaner to remove all the baking soda from the mattress surface. Make sure to get into creases and edges.
6. **Remake the bed:** Add clean linens and enjoy a noticeably fresher sleep environment!
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### **Benefits of This Mattress Hack**
– **Odor Elimination:** Neutralizes sweat, pet smells, and musty odors trapped in the fabric.
– **Moisture Control:** Helps reduce humidity and deter bacteria and mold growth.
– **Dust Mite Defense:** Regular application can help reduce allergens.
– **Cost-Effective:** No need for pricey sprays or mattress refreshers.
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### **How Often Should You Do It?**
Experts recommend doing this baking soda treatment every **1 to 3 months** to keep your mattress in top shape. It’s especially useful during season changes or if you suffer from allergies.
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### **In Summary**
The simple act of sifting baking soda over your mattress is more than just a viral cleaning tip—it’s a science-backed method to improve the hygiene and comfort of your sleep space. It’s quick, inexpensive, and incredibly effective. So the next time you change your sheets, take a few extra minutes to try this trick. Your nose (and your sleep) will thank you.
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