Lemon balm iced tea with basil seeds

Instructions:

1. Soak basil seeds in water for about 15 minutes until they swell. Drain and set aside.
2. Boil water and steep lemon balm leaves for 5–7 minutes. Strain and let cool.
3. Sweeten the tea with honey if desired.
4. Add soaked basil seeds and plenty of ice cubes.
5. Garnish with lemon slices or fresh mint leaves.
6. Serve chilled and enjoy a refreshing, health-boosting drink!

Tips for Enjoying Lemon Balm Iced Tea

• Experiment with adding other herbs like mint or a splash of fresh lime juice for extra zing.
• Prepare a large batch and store in the fridge for up to 2 days.
• Perfect for post-workout hydration or a relaxing afternoon pick-me-up.

Final Thoughts

Lemon Balm Iced Tea with Basil Seeds is more than just a delicious drink — it’s a revitalizing treat that supports your body and refreshes your senses. Easy to prepare and packed with benefits, it’s a wonderful addition to your daily hydration habits. Brew a pitcher today and savor the natural goodness in every sip!

Would you like me to add variations or suggest complementary snacks to pair with this tea?