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**Lemon Butter Salmon with Roasted Potatoes & Broccoli: A Healthy, Flavorful Feast**
When it comes to preparing a dinner that’s both nutritious and bursting with flavor, **Lemon Butter Salmon with Roasted Potatoes & Broccoli** is a recipe that ticks all the boxes. The zesty lemon and rich butter create a delightful glaze for the tender salmon, while the roasted potatoes and broccoli provide a satisfying, wholesome accompaniment. Whether you’re looking to impress guests or just need a quick and delicious meal for the family, this dish is sure to become a go-to favorite.
Packed with omega-3s from the salmon, fiber from the broccoli, and vitamins from the potatoes, this meal offers a perfect balance of flavors and nutrients. Plus, it’s simple to prepare, making it ideal for busy weeknights or weekend dinners. Let’s dive into how to make this tasty, healthy dish.
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### Ingredients:
**For the Lemon Butter Salmon:**
– 4 salmon fillets (skin-on or skinless)
– 2 tablespoons olive oil
– 2 tablespoons butter, melted
– Juice of 1 lemon
– Zest of 1 lemon
– 2 garlic cloves, minced
– 1 teaspoon dried thyme (or fresh, if preferred)
– Salt and freshly ground black pepper to taste
– Fresh parsley for garnish (optional)
**For the Roasted Potatoes:**
– 4 medium-sized potatoes (Yukon gold or russet)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon dried rosemary (or fresh rosemary)
– Salt and pepper to taste
**For the Roasted Broccoli:**
– 1 large head of broccoli, cut into florets
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Lemon wedges for serving
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### Instructions:
#### Step 1: Prepare the Roasted Potatoes
1. **Preheat the oven:** Start by preheating your oven to 400°F (200°C). The high temperature ensures that both the potatoes and broccoli will roast perfectly.
2. **Prep the potatoes:** Wash and peel the potatoes, then cut them into bite-sized cubes. Place the potatoes in a large bowl.
3. **Season the potatoes:** Drizzle the olive oil over the potatoes, and sprinkle with garlic powder, dried rosemary, salt, and pepper. Toss until evenly coated.
4. **Roast the potatoes:** Spread the seasoned potatoes in a single layer on a baking sheet. Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy on the edges.
#### Step 2: Prepare the Roasted Broccoli
1. **Season the broccoli:** While the potatoes are roasting, prepare the broccoli. Cut the broccoli into florets and place them on a separate baking sheet. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
2. **Roast the broccoli:** Once the potatoes have been roasting for about 15 minutes, place the broccoli in the oven. Roast for another 15-20 minutes, until the broccoli is tender and slightly charred on the edges. You can toss the broccoli halfway through for even cooking.
#### Step 3: Prepare the Lemon Butter Salmon
1. **Prepare the salmon:** Pat the salmon fillets dry with paper towels. This will help the seasoning stick better and give the fish a nice sear. Place the fillets on a baking dish or sheet.
2. **Make the lemon butter sauce:** In a small bowl, whisk together the melted butter, olive oil, lemon juice, lemon zest, minced garlic, thyme, salt, and pepper.
3. **Glaze the salmon:** Pour the lemon butter mixture evenly over the salmon fillets, making sure they’re well-coated. Let them marinate for 5-10 minutes to absorb the flavors.
4. **Cook the salmon:** Bake the salmon in the oven at 400°F (200°C) for 12-15 minutes, or until the salmon easily flakes with a fork. You can also broil it for the last 2-3 minutes for a crispy top, if desired.
#### Step 4: Serve and Enjoy!
1. **Plate the dish:** Once the salmon, roasted potatoes, and broccoli are cooked, it’s time to plate. Serve the salmon fillets alongside the crispy roasted potatoes and tender broccoli.
2. **Garnish and add lemon:** Garnish the salmon with freshly chopped parsley and serve with additional lemon wedges for a burst of freshness.
3. **Dig in:** Enjoy your healthy and delicious dinner that’s packed with flavor, nutrients, and goodness!
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