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### đ§ Instructions:
1. Heat the water until it’s hot but not boiling (around 160â170°F / 70â75°C).
2. Add the ginger and cinnamon to a mug.
3. Pour the hot water over the spices and stir well.
4. Add lemon juice and honey (if using), and stir again.
5. Let steep for 2â3 minutes, then sip slowly.
> đ Drink once in the morning on an empty stomach, or about 30 minutes before meals for best results.
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## đĽ When to Drink It:
– **First thing in the morning** to jumpstart your metabolism.
– **Before meals** to reduce appetite and aid digestion.
– **Midday** for a healthy energy boost instead of reaching for caffeine or sugar.
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## â ď¸ A Few Notes:
– If youâre sensitive to acidic drinks, use a **straw** to protect your tooth enamel.
– This drink is safe for most people, but if youâre pregnant, have ulcers, or are on blood-thinners, check with your doctor firstâespecially because of the ginger and cinnamon.
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## đż Final Thought: Small Sips, Big Benefits
This **lemon ginger cinnamon detox drink** is more than just trendyâit’s a timeless wellness tonic made with ingredients your body knows and loves. Itâs quick to make, naturally energizing, and can help support a healthier digestive system and metabolism over time.
So if you’re looking for a natural fat-burning boost or simply want to feel a little lighter and brighter, give this spicy-sweet sip a try. Your body will thank you from the inside out.
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Want a printable recipe card, or a full 3-day detox drink plan? Iâve got more where that came fromâjust say the word!