lemon pepper panko crusted fish

Step 4: Cook the Fish

Now, you have two options for cooking your fish: baking or pan-searing.

• Baking: Preheat your oven to 400°F (200°C). Place the coated fish fillets on a baking sheet lined with parchment paper. Bake the fish for about 12-15 minutes, or until the fillets are cooked through and the crust is golden brown. You can check if the fish is cooked by gently flaking it with a fork. If it flakes easily, it’s ready.
• Pan-Seared: Heat a non-stick skillet over medium-high heat and add a bit of olive oil. Once the pan is hot, add the fillets and cook for about 3-4 minutes per side, or until the crust is golden and the fish is cooked through. Be careful not to overcrowd the pan—cook the fish in batches if necessary.

Step 5: Garnish and Serve

Once your fish is perfectly cooked, remove it from the oven or skillet and place it on serving plates. Garnish with freshly chopped parsley for a touch of color and freshness. Serve with lemon wedges on the side for an extra burst of citrus if desired.

Serving Suggestions

Lemon Pepper Panko Crusted Fish is a versatile dish that pairs well with a variety of sides. Here are some great options:

• Roasted Vegetables: A side of roasted vegetables like asparagus, Brussels sprouts, or carrots makes for a nutritious and colorful plate.
• Salad: A light, crisp salad with mixed greens, avocado, and a lemon vinaigrette would complement the flavors of the fish perfectly.
• Rice or Quinoa: Serve your fish with a side of brown rice or quinoa for a more filling meal.
• Sautéed Spinach: A quick sauté of spinach with garlic and olive oil is a simple and healthy option to add some greens to your plate.

Why This Recipe Is So Great

1. Low in Calories: By using panko breadcrumbs, which are lighter than traditional breadcrumbs, and baking instead of frying, this dish is a healthier option that’s still incredibly flavorful.
2. Packed with Protein: Fish is a great source of lean protein, which is essential for muscle repair and overall body function.
3. Heart-Healthy Fats: The olive oil used for brushing the fish is a heart-healthy fat, providing a source of unsaturated fats that can support your cardiovascular health.
4. Versatile: You can easily swap out the fish for any white fish you prefer, such as sole, flounder, or even salmon if you like a fattier fish.
5. Quick and Easy: This recipe is perfect for busy weeknights when you want something quick but satisfying. The preparation takes very little time, and the cooking is even faster.

Conclusion

Lemon Pepper Panko Crusted Fish is the ideal recipe for those looking to enjoy a flavorful, crispy dish without all the extra calories and fat of deep-fried fish. The combination of zesty lemon, pepper, and crunchy panko breadcrumbs makes this dish irresistible, while still being a light and healthy option. Whether you’re cooking for your family or hosting a dinner party, this recipe will quickly become a favorite in your meal rotation.

So, next time you’re in the mood for something fresh and delicious, try making this easy Lemon Pepper Panko Crusted Fish—you won’t be disappointed!