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- 1 cup water
- Juice of ½ lemon
- 1 tsp apple cider vinegar
- 1 tsp honey
- Pinch of cayenne pepper
👉 Boosts metabolism and digestion!
🍎 DAY 8–10: Sculpt & Sustain
You’re almost there! Now it’s time to:
- Increase your protein to preserve lean muscle and continue burning fat.
- Stick to whole foods—nothing from a box or bag.
- Cut down on salt and starchy carbs to reduce water retention.
Sample Day of Eating:
Breakfast: Green smoothie (spinach, banana, chia seeds, almond milk)
Lunch: Grilled chicken with quinoa and steamed veggies
Snack: Apple with almond butter
Dinner: Baked salmon with asparagus and a mixed green salad
Water goal: At least 8–10 glasses
🧘♀️ Extra Tips for a Flat Tummy
- Sleep 7–8 hours/night – lack of sleep = more belly fat
- Chew slowly and don’t eat late at night
- Avoid chewing gum – it causes you to swallow air and bloat
- Massage your abdomen gently to stimulate digestion
💪 Final Thoughts
Losing 10 pounds in 10 days is doable if you:
- Stay consistent
- Stay hydrated
- Eat clean
- Move your body
- Avoid common bloating culprits
This isn’t just about the number on the scale—it’s about feeling more energized, light, and confident in your body. After 10 days, you’ll have created momentum that you can build into long-term wellness and weight management.
You’ve got this! 🌿
Would you like a printable 10-day meal plan or a grocery list to go with this guide?
