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Low Carb Broccoli Egg Bites: A Perfect Protein-Packed Snack or Breakfast
Looking for a healthy, low-carb, and delicious way to start your day or keep energized between meals? These Low Carb Broccoli Egg Bites are just the ticket. Packed with protein and fiber, they’re easy to make, portable, and super tasty — ideal for busy mornings or a quick snack that won’t weigh you down.
Why Choose Broccoli Egg Bites?
Egg bites have become a popular choice for anyone wanting a nutrient-rich, convenient meal or snack. By adding broccoli, you get an extra dose of vitamins, minerals, and fiber, all wrapped up in a fluffy, savory bite. They’re also low in carbs, making them perfect for keto or other low-carb diets without sacrificing flavor.
Ingredients You’ll Need
- Eggs
- Fresh or frozen broccoli florets, chopped finely
- Shredded cheese (cheddar, mozzarella, or your favorite)
- Garlic powder or minced garlic
- Salt and pepper
- Optional: diced onions, bell peppers, or cooked bacon for extra flavor
How to Make Low Carb Broccoli Egg Bites
- Preheat Oven and Prepare Broccoli: Preheat your oven to 350°F (175°C). If using fresh broccoli, steam or blanch until just tender. Chop finely.
- Mix Ingredients: In a bowl, whisk the eggs thoroughly. Stir in the chopped broccoli, cheese, garlic, salt, and pepper. Add any optional ingredients you like.
- Fill the Muffin Tin: Spray a muffin tin with cooking spray or use silicone muffin cups. Pour the egg mixture evenly into the cups.
- Bake: Bake for 15-20 minutes or until the egg bites are set and lightly golden on top.
- Cool and Serve: Let them cool slightly before removing from the tin. Enjoy warm or cold!
