Low Carb Crustless Pizza Bowl

Low Carb Crustless Pizza Bowl: A Guilt-Free Way to Enjoy Pizza!

Craving pizza but looking for a healthier, low-carb alternative? Look no further than the Low Carb Crustless Pizza Bowl! This delicious, satisfying dish captures all the flavors of your favorite pizza—without the carbs or the need for a crust. Perfect for those following a low-carb, keto, or gluten-free diet, this crustless pizza bowl is packed with all the savory ingredients you love about pizza, but with a lighter twist.

Whether you’re meal prepping for the week or simply in the mood for a quick and tasty dinner, this dish is an easy way to indulge in pizza without derailing your healthy eating goals. Let’s dive into why this recipe is a must-try and how you can make your own Low Carb Crustless Pizza Bowl at home.

Why You’ll Love the Low Carb Crustless Pizza Bowl

Low-Carb and Keto-Friendly: Traditional pizza crust can add a lot of unnecessary carbs to your meal, but with this crustless version, you can enjoy all the savory toppings without the guilt. It’s perfect for anyone following a low-carb or keto diet.
Packed with Flavor: This dish is bursting with all the classic pizza flavors—melty cheese, savory tomato sauce, fresh vegetables, and your favorite pizza toppings—minus the crust!
Easy to Customize: Whether you’re a meat lover, a vegetarian, or you like to experiment with different toppings, this pizza bowl is incredibly versatile. You can load it with whatever you like—pepperoni, mushrooms, olives, bell peppers, or even a drizzle of ranch dressing.
Quick and Simple: This recipe comes together quickly, making it an excellent choice for a busy weeknight dinner or a last-minute meal. No dough to knead, no waiting for the crust to rise—just assemble, bake, and enjoy!

Ingredients for Low Carb Crustless Pizza Bowl

For the base:

1 ½ cups shredded mozzarella cheese
½ cup cream cheese (softened)
1 large egg
1 teaspoon dried oregano
½ teaspoon garlic powder
¼ teaspoon crushed red pepper flakes (optional for a little heat)
1 tablespoon olive oil (for greasing the bowl)

For the toppings:

1/2 cup pizza sauce (look for a low-sugar, low-carb variety)
1/2 cup shredded mozzarella cheese (for topping)
Your favorite pizza toppings (pepperoni, mushrooms, olives, bell peppers, onions, cooked sausage, etc.)
Fresh basil (for garnish, optional)

Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). This will ensure it’s hot enough to melt the cheese and bake the ingredients to perfection.

Step 2: Prepare the Base

In a medium-sized bowl, combine the shredded mozzarella cheese and cream cheese. Microwave the mixture in 30-second intervals, stirring between each interval, until the cheeses are melted and combined. This should only take about 1-2 minutes.

Next, add the egg, oregano, garlic powder, and red pepper flakes (if using) to the cheese mixture. Stir everything together until the mixture is smooth and well-combined. The egg will help bind everything together and give the base structure.

Step 3: Prepare Your Baking Dish

Lightly grease a small oven-safe dish (such as a ramekin or a mini baking dish) with olive oil. You can also use parchment paper to line the dish for easy cleanup. The size of the dish will determine the thickness of the pizza base, so use a larger dish for a thinner pizza bowl and a smaller one for a thicker crustless pizza bowl.

Step 4: Assemble the Pizza Bowl

Spread the cheese mixture evenly across the bottom of your prepared baking dish. This will serve as your “crust,” giving the pizza bowl a cheesy, gooey foundation.

Step 5: Add the Toppings

Spread a thin layer of pizza sauce over the cheese base. Be sure to use a low-carb, low-sugar pizza sauce to keep the dish as healthy as possible.

Then, add your favorite pizza toppings. You can go classic with pepperoni, mushrooms, and bell peppers, or get creative with sausage, olives, or even a drizzle of pesto. The beauty of the crustless pizza bowl is that you can mix and match the toppings to suit your cravings.

Step 6: Bake

Sprinkle the top with shredded mozzarella cheese and place the pizza bowl in the preheated oven. Bake for about 10-15 minutes, or until the cheese is bubbly and golden, and the toppings are cooked through.

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