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## Tips for Success
* **Even cooking:** Pound chicken breasts to an even thickness so they cook uniformly.
* **Don’t skip lemon zest:** It adds a fresh brightness that lifts the entire dish.
* **Use fresh garlic:** For the best flavor, freshly minced garlic is far superior to pre-minced or powdered.
* **Low and slow cream simmer:** Avoid boiling the cream sauce aggressively to prevent curdling.
* **Herbs:** Fresh oregano and parsley bring authenticity and vibrancy to the dish.
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## Variations and Add-Ons
* **Add olives or sun-dried tomatoes**: Toss in for an extra Mediterranean punch.
* **Serve with grains**: Pair with quinoa, couscous, or crusty bread to soak up the creamy sauce.
* **Swap the Brussels sprouts**: Try roasted asparagus, green beans, or broccoli if you prefer.
* **Make it dairy-free**: Use coconut cream instead of heavy cream and ensure broth is dairy-free.
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## Nutrition Highlights
This plate offers a well-rounded meal packed with protein, fiber, vitamins, and healthy fats:
* **Chicken breast** provides lean protein essential for muscle repair.
* **Brussels sprouts** are a powerhouse of vitamins C and K, antioxidants, and fiber.
* **Olive oil** contributes heart-healthy monounsaturated fats.
* **Garlic and lemon** add flavor with anti-inflammatory and immune-supporting properties.
This dish is naturally gluten-free, and with minor tweaks, can suit paleo, keto, or dairy-free diets as well.
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## Wrapping It Up: The Perfect Mediterranean Dinner
The **Mediterranean Creamy Garlic Chicken & Brussels Sprouts Plate** is an elegant yet approachable meal that fits beautifully into any home cook’s repertoire. It’s rich, comforting, and infused with the fresh, vibrant flavors that Mediterranean cuisine is famous for.
In just under an hour, you can have a plate full of tender chicken, crispy roasted Brussels sprouts, and a dreamy garlic cream sauce that will make your taste buds sing. Perfect for family dinners, meal prep, or impressing guests, this dish strikes the right chord of health and indulgence.
So next time you’re pondering what to make for dinner, remember that magic often lies in simplicity. With fresh ingredients, a few classic Mediterranean flavors, and a little creamy garlic love, you’ve got a dinner that’s sure to delight and nourish.
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