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### **Ingredients: What You Need to Make Mediterranean Cucumber and Tomato Salad**
Before we dive into the recipe itself, let’s look at the fresh, wholesome ingredients that make up this Mediterranean cucumber and tomato salad. This dish celebrates the bounty of the Mediterranean region with its simple yet delicious flavors. Here’s what you’ll need:
1. **Cucumbers**: Choose firm, fresh cucumbers, preferably English cucumbers or Persian cucumbers. They have thinner skin and fewer seeds, which makes for a pleasant crunch and flavor.
2. **Tomatoes**: Vine-ripened tomatoes or plum tomatoes work best for this salad. They provide a juicy sweetness that pairs perfectly with the crisp cucumber.
3. **Red Onion**: Thinly sliced red onions add a subtle sharpness and sweetness to the salad. They also enhance the color and visual appeal of the dish.
4. **Feta Cheese**: Feta cheese is an essential part of Mediterranean cuisine. Its tangy, creamy flavor complements the freshness of the vegetables and adds richness to the salad.
5. **Olives**: Kalamata olives are the go-to choice for this salad. Their briny, slightly bitter flavor adds an authentic Mediterranean touch.
6. **Olive Oil**: Extra virgin olive oil is the foundation of the dressing. Its rich, fruity flavor helps to bind the salad ingredients together.
7. **Lemon Juice**: Fresh lemon juice adds a burst of brightness and acidity that brings out the flavors of the other ingredients.
8. **Fresh Herbs**: A handful of fresh herbs like parsley, basil, or oregano adds fragrance and flavor to the salad.
9. **Salt and Pepper**: Basic seasonings like salt and freshly cracked black pepper are essential to enhance all the flavors.
These ingredients are not only delicious, but they are also packed with nutrients, making this salad both a treat for the taste buds and a nourishing dish for your body.
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