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Mediterranean Salmon Baked in Parchment: A Healthy and Flavorful Delight
Looking for a simple, healthy, and delicious way to prepare salmon that’s bursting with Mediterranean flavors? Look no further! Mediterranean Salmon Baked in Parchment is a quick and easy recipe that brings together the best of fresh ingredients, healthy fats, and vibrant Mediterranean flavors. Plus, it’s cooked in parchment paper, which ensures that the salmon stays tender, juicy, and packed with all the delicious flavors.
This recipe is perfect for a weeknight dinner, a light lunch, or even when you’re entertaining guests. The parchment cooking method locks in moisture and infuses the fish with aromatic herbs and Mediterranean vegetables, creating a perfectly balanced and flavorful dish.
Why You’ll Love Mediterranean Salmon Baked in Parchment
- Healthy and Flavorful: The Mediterranean diet is rich in heart-healthy fats, vegetables, and lean protein, making this dish both nutritious and satisfying.
- Easy to Make: With minimal preparation and just a few ingredients, this dish is easy to prepare, even on the busiest nights.
- Customizable: You can easily adjust the ingredients to your liking, adding or omitting certain vegetables or spices based on your personal preferences.
- Mess-Free: Cooking salmon in parchment paper ensures that clean-up is a breeze, making this a stress-free meal.
Ingredients for Mediterranean Salmon Baked in Parchment
- 4 salmon fillets (skin-on or skinless, depending on preference)
- 1 tablespoon olive oil
- 1 lemon (zested and sliced)
- 1 small red onion (thinly sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup Kalamata olives (pitted and halved)
- 1/4 cup feta cheese (crumbled)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
