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## How to Make Mediterranean Spinach and Feta Crisps
Now that we’ve covered the ingredients, let’s walk through the step-by-step process for making these delightful crisps. Whether you’re planning to serve them as an appetizer, snack, or side dish, these Mediterranean Spinach and Feta Crisps are quick and easy to prepare.
### Step-by-Step Instructions:
#### Step 1: Preheat the Oven
– Begin by **preheating your oven** to **375°F (190°C)**. This ensures that your crisps cook evenly and become golden and crispy in the desired amount of time.
#### Step 2: Prepare the Spinach
– **Wash and chop the spinach** finely. Fresh spinach wilts down quickly, so you don’t need large pieces. Once chopped, you’ll want to sauté it briefly to release any excess moisture and to soften it for the crisps.
– In a medium-sized pan, heat **1 tablespoon of olive oil** over medium heat. Add the chopped spinach and sauté for about **2-3 minutes**, until the spinach has wilted. Stir occasionally to prevent burning.
– Remove the spinach from the heat and set it aside to cool slightly.
#### Step 3: Mix the Ingredients
– In a large bowl, **beat the 2 eggs** until smooth. Add the sautéed spinach and mix until combined.
– Add **½ cup of crumbled feta cheese** to the bowl. Stir to evenly distribute the cheese throughout the spinach and eggs.
– Sprinkle in the seasonings: **1 teaspoon of dried oregano**, **½ teaspoon of garlic powder**, and a pinch of **salt and pepper**. Adjust the seasoning to taste.
– If you’re using any optional ingredients (such as red pepper flakes, fresh herbs, or lemon zest), add them to the mixture as well. Give everything a good mix to ensure all ingredients are well incorporated.
#### Step 4: Form the Crisps
– Line a baking sheet with **parchment paper** or lightly grease it with cooking spray.
– Using a spoon, scoop a portion of the mixture and drop it onto the baking sheet, gently flattening each portion with the back of the spoon to form small patties. You can make the crisps as large or small as you like, but keep in mind that smaller patties will crisp up more evenly.
– Be sure to leave some space between each patty to ensure they cook properly.
#### Step 5: Bake the Crisps
– Place the baking sheet in the preheated oven and **bake for 15-20 minutes**, or until the crisps are golden and crispy on the edges. If you like them extra crispy, you can broil them for the last **2-3 minutes** of baking.
#### Step 6: Serve and Enjoy
– Once the Mediterranean Spinach and Feta Crisps are baked to perfection, remove them from the oven and let them cool slightly.
– Serve them warm as a snack, appetizer, or side dish. They pair wonderfully with a fresh **Greek yogurt dip**, a drizzle of **balsamic glaze**, or even a simple squeeze of **lemon juice** for a burst of freshness.
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## Why Mediterranean Spinach and Feta Crisps are a Healthy Choice
Not only are these Mediterranean Spinach and Feta Crisps a delicious snack, but they are also a healthy alternative to many traditional snack foods. Let’s take a closer look at why this recipe stands out in terms of nutrition.
### 1. **Packed with Nutrients**
Spinach is a rich source of **vitamins A, C, and K**, **iron**, **magnesium**, and **folate**, making it a powerhouse for boosting immunity, improving bone health, and maintaining healthy skin. Feta cheese provides **calcium** and **protein**, which are vital for bone strength and muscle repair. Eggs offer high-quality protein and healthy fats, contributing to satiety and muscle health.
### 2. **Low in Calories**
These crisps are **low in calories**, making them an ideal snack for those watching their calorie intake. By baking them in the oven with just a small amount of olive oil, you can enjoy the crispy texture without the excess fat from frying.
### 3. **Heart-Healthy**
The **olive oil** used in the recipe provides a dose of **monounsaturated fats**, which are known to support heart health. Olive oil is a core component of the Mediterranean diet, and its inclusion in this recipe adds healthy fats while enhancing the flavor.
### 4. **Gluten-Free**
This recipe does not require any flour or gluten-containing ingredients, making it a **gluten-free** option for those with dietary restrictions. It’s an excellent snack for individuals who are gluten intolerant or sensitive to gluten.
### 5. **Customizable**
You can adjust the seasonings and ingredients based on your personal preferences. Adding extra herbs, vegetables, or spices can increase the nutritional value of the dish and make it even more satisfying.
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