ADVERTISEMENT
#### **Instructions:**
##### **Step 1: Prepare the Ingredients**
Start by washing and slicing your zucchini and tomatoes. If you’re using fresh tomatoes, chop them into bite-sized pieces. If you’re using canned tomatoes, drain them and set them aside.
Crack the eggs into a large mixing bowl and whisk them until well combined. Add a pinch of salt, pepper, and any optional seasonings like garlic or onion powder.
##### **Step 2: Sauté the Vegetables**
Heat the olive oil in a large oven-safe skillet over medium heat. Once the oil is hot, add the zucchini to the pan and sauté for about 5 minutes, or until it becomes tender and lightly browned. Add the chopped tomatoes and cook for an additional 2-3 minutes, just until the tomatoes start to release their juices.
##### **Step 3: Add the Eggs**
Pour the whisked eggs over the vegetables in the pan, making sure they are evenly distributed. Reduce the heat to low and let the eggs cook for 3-5 minutes, or until the edges start to set.
##### **Step 4: Finish the Frittata**
If you’re using cheese, sprinkle the crumbled feta over the eggs at this point. Then, transfer the skillet to the oven (preheated to 375°F or 190°C) and bake for 10-12 minutes, or until the eggs are fully set in the center and the top is lightly golden.
##### **Step 5: Garnish and Serve**
Remove the skillet from the oven and let the frittata cool for a few minutes. Garnish with fresh chopped basil or oregano. Slice into wedges and serve immediately.
—
### **Serving Suggestions**
The Mediterranean Zucchini and Tomato Frittata can be served on its own or paired with a variety of sides. Here are a few ideas for what to serve with your frittata:
– **Mixed Greens Salad**: A light salad of mixed greens, arugula, or spinach with a simple vinaigrette complements the richness of the frittata.
– **Whole-Grain Toast**: Serve with a slice of whole-grain bread or toasted pita for added texture.
– **Hummus and Pita**: For a Mediterranean-inspired meal, serve your frittata alongside some creamy hummus and warm pita bread.
– **Roasted Vegetables**: Roasted vegetables like bell peppers, eggplant, or sweet potatoes make a great side dish that pairs well with the flavors of the frittata.
—
### **Variations and Customizations**
While the *Mediterranean Zucchini and Tomato Frittata* recipe is delicious as written, there are many ways to customize it according to your taste preferences or dietary restrictions:
– **Add More Vegetables**: You can easily add more vegetables to the frittata, such as spinach, mushrooms, bell peppers, or onions. These add more flavor and nutrition.
– **Use Different Cheeses**: If you’re not a fan of feta, try goat cheese, Parmesan, or even mozzarella for a different flavor profile.
– **Make It Vegan**: To make the frittata vegan, replace the eggs with a tofu-based scramble or chickpea flour batter. You can also omit the cheese or use a dairy-free alternative.
– **Add Protein**: For an extra protein boost, you can add cooked chicken, turkey, or even sausage to the frittata. This makes it more filling and suitable for a larger meal.
—
### **Conclusion**
The Mediterranean Zucchini and Tomato Frittata is an easy-to-make, flavorful, and nutritious dish that highlights the vibrant ingredients of Mediterranean cuisine. Packed with fresh vegetables, protein-rich eggs, and healthy fats from olive oil and cheese,
it is an ideal meal for any time of day. Whether you’re enjoying it for breakfast, lunch, or dinner, this frittata is sure to please with its combination of fresh flavors and satisfying texture.
With the ability to customize based on your dietary needs and personal preferences, the Mediterranean Zucchini and Tomato Frittata is a versatile dish that can be made year-round. So, next time you’re looking for a healthy, delicious, and easy-to-make meal, give this Mediterranean frittata a try—it’s sure to become a staple in your recipe repertoire.
