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**Mexican Brown Rice Bake – Gluten-Free: A Flavorful and Wholesome Meal**
If you’re in search of a healthy, filling, and gluten-free dish that packs a punch of flavor, look no further than **Mexican Brown Rice Bake**. This one-pan recipe brings together the rich, hearty goodness of brown rice, vibrant spices, fresh vegetables, and a cheesy, satisfying topping—without any gluten!
Perfect for a family dinner, meal prep, or a potluck, this dish is versatile, easy to make, and guaranteed to impress. It’s a wholesome combination of protein, fiber, and flavor that’ll leave everyone asking for seconds. Let’s dive into how to prepare this flavorful, gluten-free dish that’s bound to become a favorite!
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### Ingredients:
**For the Rice Bake:**
– 1 ½ cups brown rice (uncooked)
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 bell pepper, diced (any color)
– 1 cup corn kernels (fresh, frozen, or canned)
– 1 can (14 oz) diced tomatoes, drained
– 1 can (4 oz) diced green chilies (optional for a mild kick)
– 1 teaspoon cumin
– 1 teaspoon chili powder
– ½ teaspoon paprika
– ½ teaspoon garlic powder
– Salt and pepper to taste
– 2 cups vegetable broth (or chicken broth for non-vegetarian)
– 1 cup black beans, drained and rinsed
– 1 cup shredded cheddar cheese (or a dairy-free option if needed)
**For Garnish:**
– Fresh cilantro, chopped
– Sliced avocado
– Lime wedges
– Sour cream or Greek yogurt (optional)
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### Instructions:
#### Step 1: Cook the Brown Rice
1. **Prepare the rice**: Start by cooking the brown rice according to package instructions. Brown rice typically takes longer to cook than white rice, so be sure to plan accordingly. Once cooked, set the rice aside and preheat your oven to 375°F (190°C).
#### Step 2: Sauté the Vegetables
1. **Sauté the onion and bell pepper**: In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing for about 5 minutes until the vegetables are softened and the onion is translucent.
2. **Add the spices**: Stir in the cumin, chili powder, paprika, garlic powder, salt, and pepper. Let the spices cook for about a minute, allowing the flavors to bloom.
3. **Add the tomatoes and green chilies**: Add the drained diced tomatoes and green chilies (if using) to the skillet. Stir everything together, letting it cook for another 3-4 minutes to combine the flavors.
Step 3: Combine the Ingredients
1. **Add the cooked rice**: To the skillet with the vegetables, add the cooked brown rice, corn kernels, and black beans. Pour in the vegetable broth and mix everything together well. Bring the mixture to a gentle simmer for a few minutes to let the broth absorb and the ingredients meld together.
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