Military Diet: Lose 3 kilograms in 3 days with this program (full menu)

🔄 What Happens After Day 3?

After following the plan for 3 days, you’re advised to eat normally but healthily for the next 4 days. You can repeat the cycle weekly, but it’s important to allow your body to rest and recover from the calorie restriction.

📝 Pros & Cons

Pros:

• Simple and easy to follow
• No special foods or supplements required
• Quick short-term weight loss

Cons:

• Extremely low calorie
• Can lead to fatigue or nutrient deficiencies if extended
• Results may not be long-term without healthy habits

⚠️ Final Thoughts

The Military Diet can be a quick fix for shedding a few kilos before an event or trip, but it’s not a sustainable or balanced long-term solution. Use it as a short-term tool, and follow up with a nutrient-rich, balanced diet to maintain results.

If you’re considering this plan, always consult a healthcare professional first, especially if you have medical conditions or are taking medications.

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