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Instructions:
- Crush the garlic: Use the back of a spoon or a garlic press to lightly crush the garlic cloves. This activates the allicin compound.
- Crush or grind the cloves: You can use whole cloves, but lightly grinding them (or at least cracking them) helps release their oils faster.
- Mix everything together: In a clean jar, combine the crushed garlic and cloves. Pour the honey over them and stir well.
- Let it sit: Seal the jar and let the mixture sit at room temperature for at least 2–3 days. This allows the ingredients to infuse and strengthen.
- Store it: Keep the mixture in a cool, dark place. You can use it for up to a month (or refrigerate to preserve longer).
🥄 How to Use It
Take 1 teaspoon daily in the morning on an empty stomach to support your immune system and overall health. If you’re feeling under the weather or fighting off a cold, you can take it twice a day (morning and night).
You can also:
- Add it to warm water or tea (not boiling, to preserve nutrients)
- Mix it into salad dressings or marinades
- Spread it on toast for a spicy-sweet immune boost
⚠️ A Few Quick Tips:
- Use raw honey for the most benefits—pasteurized honey loses many of its enzymes and nutrients.
- Don’t overheat the mixture when using it in drinks—heat can destroy some of the active compounds.
- Not for kids under 1 year old (due to honey content).
- If you’re on blood thinners or have a garlic allergy, consult your doctor before using this remedy.
💬 Final Thoughts
Mixing cloves, garlic, and honey might sound simple, but the health impact is anything but. This old-school, all-natural remedy is a powerhouse for your immune system, digestion, and overall wellness. Whether you’re looking to stay healthy during cold and flu season or just want to give your body an extra boost, this easy kitchen cure is well worth trying.
So go ahead—mix it, taste it, and let nature do its magic. Your body will thank you!
