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Mutton Liver

Mutton Liver

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Certainly! Here’s a flavorful and informative article for your recipe: Mutton Liver.

Mutton Liver Recipe: A Bold, Nutritious Dish Packed with Flavor

Mutton liver is one of those dishes that’s both deeply traditional and incredibly satisfying. Packed with iron, rich in protein, and bursting with bold, earthy flavor, it’s a dish that’s cherished in many cultures — from Indian and Middle Eastern kitchens to rustic European tables.

Often underrated, mutton liver (also called lamb liver in some regions) is not only affordable and quick to cook, but when prepared well, it’s absolutely delicious. Whether stir-fried with onions and spices, simmered in a rich gravy, or seared with garlic and herbs, this is a dish that celebrates bold taste and wholesome nutrition.

Why You’ll Love Cooking Mutton Liver

  • 🐑 High in nutrients: A powerhouse of iron, B12, and protein
  • 🔥 Quick to cook: Done in under 30 minutes
  • 🌶️ Flexible flavor: Works with spices, herbs, and sauces
  • 🍽️ Comfort food in many cultures
  • 💪 Energizing and filling — great for post-workout or anemic diets

Ingredients (Basic Spiced Mutton Liver Fry)

  • 500g mutton liver, cleaned and cut into bite-sized pieces
  • 2 tablespoons oil or ghee
  • 1 onion, finely sliced
  • 1 tomato, chopped (optional)
  • 2–3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 1 green chili, sliced (optional)
  • 1/2 tsp turmeric powder
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp garam masala or meat masala
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Lemon wedges (for serving)

How to Cook Mutton Liver (Indian-Style Fry)

  1. Prep the liver
    Rinse the liver under cold water and pat dry. Optionally soak in milk for 15–20 minutes to mellow the flavor, then drain and pat dry again.
  2. Sauté aromatics
    Heat oil or ghee in a pan. Add cumin seeds, then onions. Sauté until golden. Add ginger, garlic, and chili; cook until fragrant.
  3. Spice it up
    Add turmeric, coriander powder, and salt. Stir well. Add tomatoes if using, and cook until soft.
  4. Add the liver
    Toss in the liver pieces and cook on medium-high heat for 6–8 minutes, stirring occasionally. Do not overcook — liver becomes tough quickly. The center should be just cooked and still tender.
  5. Finish with flavor
    Sprinkle garam masala and chopped cilantro. Give it a quick mix and remove from heat.
  6. Serve hot
    Garnish with lemon wedges. Serve with rice, flatbreads (roti, naan), or even as a protein-rich topping over toast.