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Certainly! Here’s a thoughtfully written article based on the headline “Neither Painting nor Gardening: The Recommended Activity for Those Over 65 to Avoid Loneliness and Isolation”:
Neither Painting nor Gardening: The Recommended Activity for Those Over 65 to Avoid Loneliness and Isolation
Experts suggest a surprisingly simple solution to boost mental health and social connection in older adults.
While painting, gardening, and puzzles have long been praised as ideal hobbies for older adults, recent studies suggest that the most effective activity to combat loneliness and isolation in people over 65 might be something even simpler: group volunteering.
A growing body of research now points to community-based volunteering as one of the most beneficial ways for older adults to stay mentally sharp, socially engaged, and emotionally fulfilled. And unlike solitary hobbies, volunteering adds a strong human connection—something many seniors find themselves lacking as social circles shrink with age.
🤝 Why Volunteering Works
According to a report by the National Institute on Aging, adults over 65 who volunteer regularly experience:
- Lower levels of depression and anxiety
- Improved cognitive function
- A stronger sense of purpose and self-worth
- More consistent social interaction
“Volunteering creates a structure for connection,” says Dr. Elaine Warner, a geriatric psychologist based in Chicago. “It gives people a reason to get up, show up, and engage with others. That’s often the missing piece in the lives of isolated seniors.”
🏥📚 Where to Start
The best part? There are countless ways to get involved, based on personal interests and physical ability:
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