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New Dessert in 5 Minutes! No White Flour – A Guilt-Free Treat You’ll Love!
If you’re looking for a quick, healthy, and delicious dessert that you can whip up in just five minutes, look no further! This simple dessert has become my go-to treat, and I make it almost every day. Best of all, it’s completely flour-free, making it a fantastic option for anyone looking to cut out white flour without compromising on taste. Whether you’re following a gluten-free diet, trying to eat cleaner, or just want a light treat, this dessert is sure to become your new favorite.
Why Choose This Dessert?
The beauty of this dessert lies in its simplicity and health benefits. Most traditional desserts rely on white flour and refined sugar, but this recipe swaps those ingredients for wholesome alternatives, making it a healthier choice. You’ll be amazed at how quick and easy it is to make, plus it’s versatile, so you can enjoy it with various toppings and flavor combinations.
Ingredients You’ll Need:
Here’s a basic list of ingredients for this 5-minute, flourless dessert:
- 1 ripe banana (the riper, the better for sweetness!)
- 2 tablespoons of almond butter (or any nut or seed butter of your choice)
- 1 tablespoon of honey (or maple syrup, for a vegan option)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: Chopped nuts, dark chocolate chips, coconut flakes, or fresh berries.
This is a base recipe, and you can easily customize it with your favorite add-ins or toppings!
Instructions:
Making this delicious, flourless dessert is incredibly easy. Follow these simple steps:
Step 1: Mash the Banana
Start by mashing the ripe banana in a small bowl. The riper the banana, the sweeter and creamier your dessert will be. You can use a fork to mash it up until it’s smooth with just a few small lumps for texture.
Step 2: Add the Almond Butter
Next, stir in the almond butter. This will give your dessert a rich, nutty flavor and creamy consistency. If you prefer peanut butter or another nut butter, feel free to use it! You can also use a seed butter like sunflower seed butter for a nut-free version.
Step 3: Sweeten it Up
Add the honey (or maple syrup) to the mixture. This will provide a touch of natural sweetness without relying on refined sugars. Stir well to combine.
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