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### **Wednesday: Greek Yogurt Parfait with Granola and Fruit**
A Greek yogurt parfait is an excellent choice for a quick, nutrient-packed breakfast. Greek yogurt provides probiotics for gut health, while the granola and fruit add fiber, vitamins, and minerals.
#### Ingredients:
– 1 cup plain Greek yogurt
– 1/4 cup granola (look for one with low added sugar)
– 1/2 cup mixed fresh fruit (banana slices, berries, kiwi, or any seasonal fruit)
– A drizzle of honey (optional)
– A sprinkle of chia or flax seeds (optional)
#### Instructions:
1. In a bowl or mason jar, layer the Greek yogurt, granola, and fruit.
2. Drizzle with honey and top with chia or flax seeds for added fiber and omega-3 fatty acids.
3. Serve immediately or prepare the parfait the night before for an easy grab-and-go option.
This meal is packed with protein, fiber, and healthy fats, making it perfect for a busy morning when you need a nutritious breakfast without much prep.
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### **Thursday: Veggie and Hummus Breakfast Wrap**
For those who prefer a savory breakfast, a veggie and hummus breakfast wrap is a fantastic option. Packed with veggies, protein from hummus, and fiber from whole wheat wraps, this breakfast will keep you energized all morning.
#### Ingredients:
– 1 whole wheat wrap or tortilla
– 1/4 cup hummus (store-bought or homemade)
– 1/2 cup spinach or kale
– 1/4 cup shredded carrots
– 1/4 avocado, sliced
– 1 tablespoon pumpkin seeds (optional)
#### Instructions:
1. Lay the whole wheat wrap flat on a clean surface.
2. Spread the hummus evenly over the wrap.
3. Layer with spinach or kale, shredded carrots, and sliced avocado.
4. Sprinkle with pumpkin seeds for extra crunch and healthy fats.
5. Roll the wrap tightly and slice in half to serve.
This wrap is full of fiber, healthy fats, and plant-based protein, making it the perfect nutrient-dense meal to kickstart your day.
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### **Friday: Chia Pudding with Coconut Milk and Mango**
Chia pudding is a great make-ahead breakfast that’s perfect for busy mornings. Packed with fiber, omega-3 fatty acids, and protein, chia seeds create a pudding-like texture when soaked in liquid. This version uses coconut milk for a tropical twist and pairs perfectly with fresh mango.
#### Ingredients:
– 3 tablespoons chia seeds
– 1 cup coconut milk (or any milk of choice)
– 1 teaspoon vanilla extract
– 1 tablespoon maple syrup (optional)
– 1/2 cup fresh mango, cubed
#### Instructions:
1. In a bowl, mix the chia seeds, coconut milk, vanilla extract, and maple syrup (if using).
2. Stir to combine, then cover and refrigerate overnight, or at least for 4 hours.
3. In the morning, stir the pudding and top with fresh mango cubes.
4. Serve chilled for a refreshing, nutrient-packed breakfast.
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