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Oatmeal, Banana & Cocoa Mug Cake 🍌🍫 – No Oven, No Sugar, Low-Calorie & Weight-Loss Friendly!
Craving a quick, satisfying dessert that won’t wreck your diet? Look no further than this Oatmeal, Banana & Cocoa Mug Cake! This delightful treat is low-calorie, sugar-free, and weight-loss friendly, making it the perfect guilt-free indulgence. Plus, you don’t need an oven! You can make this cake in just 3 minutes using your microwave.
The combination of hearty oats, natural sweetness from bananas, and rich cocoa creates the ultimate comforting mug cake—without all the added sugars and fats. Whether you’re looking for a quick breakfast or a satisfying dessert, this recipe is sure to become your new go-to!
Why You’ll Love This Mug Cake
1. Low-Calorie & Healthy: This mug cake is made with wholesome, simple ingredients. It’s packed with fiber from the oats and the natural sweetness of ripe banana, while still being light on calories. No sugar is needed here—just the natural goodness of fruit and oats!
2. Weight-Loss Friendly: If you’re working on a weight loss goal, this cake fits perfectly into your plan. It’s filling, satisfying, and low in calories. The fiber from the oats and the protein in the banana will help keep you full longer, reducing cravings for other unhealthy snacks.
3. Quick and Easy – No Oven Needed: This mug cake takes just 3 minutes to make in your microwave. No need to wait for an oven to preheat or bake for a long time. All you need is a microwave-safe mug and a few simple ingredients, and you’ll have a warm, delicious cake ready to enjoy in no time.
4. Customizable: Want to add a little extra flavor? You can easily adjust the recipe to suit your taste. Try adding a pinch of cinnamon, a drizzle of vanilla extract, or a handful of chocolate chips for some added richness. You can even top it with a dollop of Greek yogurt or fresh berries for extra flavor and nutrition!
5. Perfect for Portion Control: Since the recipe is made in a single serving, it’s perfect for portion control. No leftovers to worry about, and you get to enjoy a warm dessert without going overboard on calories.
Oatmeal, Banana & Cocoa Mug Cake Recipe 🍌🍫
Ingredients:
- 1 ripe banana
- 1/4 cup rolled oats
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1/4 cup almond milk (or any milk of your choice)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of salt
- 1/2 tablespoon ground flaxseed or chia seeds (optional for added fiber)
- 1-2 tablespoons dark chocolate chips (optional, for extra indulgence)
Instructions:
- Mash the Banana: Start by mashing the ripe banana in a microwave-safe mug. Use a fork to mash it well until it’s smooth and creamy. The banana will provide natural sweetness to the mug cake, so there’s no need for added sugar!
- Add Wet Ingredients: Once the banana is mashed, add the almond milk (or your preferred milk) and vanilla extract (if using). Stir well to combine all the ingredients.
- Add Dry Ingredients: Next, add the rolled oats, cocoa powder, baking powder, salt, and any optional add-ins like flaxseed or chia seed
