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### A Brief History of Salisbury Steak
Salisbury steak is believed to have been named after **Dr. James H. Salisbury**, an American physician who promoted the idea of eating ground beef as a healthy, easy-to-digest food in the 19th century. Dr. Salisbury recommended that ground beef be eaten in the form of a patty, claiming that it could be beneficial for digestion and overall health.
Dr. Salisbury’s theory about the health benefits of ground beef became popular during the 1800s, especially in the United States. By the early 20th century, his namesake dish—Salisbury steak—began appearing on menus, particularly in the United States, where it became a common dish served in homes, diners, and even cafeterias.
The dish became even more widespread during the mid-20th century, particularly during the Great Depression and post-World War II era, when it was often served as an affordable and hearty meal for families. Its inclusion in TV dinners in the 1950s further cemented its place in American culinary history.
### Ingredients Needed for Old Fashioned Salisbury Steak
Creating the perfect Old Fashioned Salisbury Steak requires a few simple ingredients. The key to success is using high-quality beef, seasoning it well, and creating a flavorful gravy. Below is a breakdown of the essential ingredients you’ll need for this classic dish:
#### For the Salisbury Steak Patties:
– **Ground beef**: Use **80/20 ground beef** for the best balance of fat and lean meat. The fat provides flavor and moisture, making the patties juicy and tender.
– **Breadcrumbs**: **Plain breadcrumbs** help to bind the patties together and give them a tender texture. You can also use **panko breadcrumbs** for a slightly lighter, crunchier texture.
– **Egg**: An egg acts as a binding agent for the meat mixture and helps hold the patties together while cooking.
– **Onion**: **Finely chopped onion** adds flavor to the meat mixture and gives the patties a slight sweetness once cooked.
– **Garlic powder**: A bit of **garlic powder** enhances the overall flavor of the patties without being overpowering.
– **Worcestershire sauce**: This ingredient adds depth and umami to the beef patties, making them more flavorful.
– **Salt and pepper**: These seasonings are essential for adding the right amount of seasoning to the meat mixture.
– **Parsley**: A touch of **fresh parsley** adds color and freshness to the patties.
#### For the Gravy:
– **Beef broth**: The base of the gravy, **beef broth** adds rich flavor and depth. You can use low-sodium beef broth for a healthier option.
– **Onion**: A **sliced onion** is often added to the gravy for extra flavor, as it caramelizes and sweetens when cooked.
– **Flour**: **All-purpose flour** is used to thicken the gravy. It’s important to cook the flour for a few minutes to eliminate any raw taste.
– **Butter**: **Butter** helps create a smooth, rich gravy and adds flavor.
– **Soy sauce**: A splash of **soy sauce** adds an extra layer of savory umami to the gravy.
– **Salt and pepper**: To taste, these seasonings will help balance the flavors of the gravy.
– **Mushrooms** (optional): Sautéed **mushrooms** can be added to the gravy for an extra layer of flavor and texture.
### How to Make Old Fashioned Salisbury Steak
Making Old Fashioned Salisbury Steak is easier than you might think, and it’s a great dish to prepare for family dinners, special occasions, or when you want a comforting meal. Here’s a step-by-step guide to making the perfect Salisbury steak:
#### Step 1: Prepare the Salisbury Steak Patties
1. **Mix the ingredients**: In a large bowl, combine the ground beef, breadcrumbs, egg, finely chopped onion, garlic powder, Worcestershire sauce, parsley, salt, and pepper. Use your hands or a spoon to mix everything together until it’s well combined, but be careful not to overwork the meat, as this can make the patties tough.
2. **Shape the patties**: Divide the meat mixture into 4-6 equal portions (depending on the size of the patties you prefer). Gently shape each portion into an oval or round patty, about ¾ inch thick. You can make them slightly thicker if you prefer larger steaks.
#### Step 2: Cook the Patties
1. **Heat a skillet**: Heat a large skillet or frying pan over medium heat. Add a small amount of oil or butter to the pan, and once it’s hot, carefully add the patties. Cook the patties for about 4-5 minutes on each side, or until they are nicely browned and cooked through (an internal temperature of 160°F is ideal for ground beef).
2. **Remove the patties**: Once the patties are cooked, remove them from the skillet and set them aside on a plate. Cover them loosely with foil to keep them warm while you make the gravy.
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