ADVERTISEMENT
🥣 The One-Cup Recipe: Pumpkin & Strawberry Vision Smoothie
🛒 Ingredients:
- ½ cup cooked pumpkin (or canned, unsweetened)
- ½ cup fresh or frozen strawberries
- ½ cup almond milk (or any milk of your choice)
- 1 tsp honey or maple syrup (optional)
- ½ banana (for creaminess)
- ½ tsp cinnamon (for extra antioxidant boost)
📝 Optional Add-Ins:
- 1 tbsp chia seeds or ground flaxseed
- A few ice cubes for a chilled version
- A splash of orange juice for added vitamin C
👩🍳 Directions:
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately.
🧠 Bonus Benefits
This one-cup recipe doesn’t just boost your eyes — it also:
- Supports immune health
- Helps reduce inflammation
- Aids in skin repair and collagen production
- Contributes to brain health and memory
All from two simple ingredients you probably already love.
🧡 Final Word
They say you are what you eat — and when it comes to vision, that’s more true than ever. One cup a day of this pumpkin-strawberry blend delivers real, powerful nutrients that can nourish your eyes, slow age-related decline, and give your body the antioxidant fuel it needs.
No magic pills. No eye drops. Just the delicious, natural magic of pumpkin and strawberries.
See clearer. Live brighter. And feel younger — one sip at a time. 👀🍓🎃
Would you like printable recipe cards, a high-protein variation, or a kid-friendly version of this blend? Let me know — I’m happy to customize it!
