One egg. Cooked correctly. This will have a big impact on your life.

1. Scrambled Eggs: Creamy, Soft, and Fluffy

Scrambling an egg seems like an easy task, but the key to achieving the perfect scrambled egg is all in the technique. If you cook it too quickly or at too high a heat, you’ll end up with dry, rubbery eggs. The trick is to cook the eggs over low heat and stir constantly.

How to Scramble an Egg:

• Crack the egg into a bowl and whisk it with a fork or whisk until the yolk and white are fully blended.
• Add a pinch of salt and pepper, and a splash of milk or cream if you want extra creaminess.
• Heat a non-stick pan over low heat and add a small amount of butter.
• Pour in the beaten eggs and gently stir with a spatula as they begin to set. Keep stirring slowly and constantly.
• Remove the pan from the heat when the eggs are still slightly soft and creamy—they will continue to cook with residual heat.

Perfect scrambled eggs are soft, fluffy, and melt in your mouth. They’re a perfect start to the day!

2. Fried Eggs: Crispy Edges and a Runny Yolk

The fried egg is a breakfast classic and, if done right, it can be both crispy and tender at the same time. The goal is to cook the whites completely while keeping the yolk soft and runny.

How to Fry an Egg:

• Heat a non-stick skillet over medium-low heat and add a little butter or oil.
• Crack the egg into the pan and allow it to cook slowly. For a sunny-side-up egg, don’t flip it—just let it cook until the whites are fully set but the yolk remains runny.
• If you prefer a cooked yolk, gently flip the egg after a few minutes and cook for an additional 30 seconds.
• Season with salt and pepper, and serve immediately.

A perfectly fried egg has crispy edges, tender whites, and a luscious runny yolk—great for serving atop toast, avocado, or even a burger.

3. Poached Eggs: Silky Whites, Perfect Yolk

Poaching an egg might sound intimidating, but it’s actually quite simple when done correctly. A well-poached egg has delicate, soft whites and a perfectly runny yolk.

How to Poach an Egg:

• Bring a pot of water to a gentle simmer (not a boil) and add a teaspoon of vinegar to help the egg whites hold together.
• Crack the egg into a small bowl or cup.
• Stir the water gently to create a vortex, then carefully slide the egg into the center of the whirlpool.
• Let it cook for 3-4 minutes, until the whites are set but the yolk remains soft.
• Gently remove the egg with a slotted spoon and drain it on a paper towel.

Poached eggs are perfect for placing on top of salads, grains, or for making classic dishes like eggs Benedict.

4. Hard-Boiled Eggs: Easy to Make and Perfect for Meal Prep

Hard-boiled eggs are a great option for meal prepping. They are simple, nutritious, and portable, making them an ideal snack or addition to salads, sandwiches, and other dishes.

How to Make Hard-Boiled Eggs:

• Place eggs in a saucepan and cover with cold water.
• Bring the water to a boil, then cover the pot and remove it from heat. Let the eggs sit for 9-12 minutes, depending on how firm you want the yolk.
• Once done, transfer the eggs to an ice bath or run under cold water to stop the cooking process.

Perfect hard-boiled eggs have firm whites and a creamy, slightly soft yolk. They’re great for quick snacks or meal prep throughout the week.

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The Power of One Perfect Egg

Mastering how to cook one egg correctly can not only enhance your cooking skills but also improve your daily meals. The versatility of an egg means that with a little practice, you can create a wide range of dishes to suit your tastes and preferences. Whether it’s a breakfast treat, a lunchtime topper, or a comforting dinner addition, the humble egg can make a big impact on your day.

Incorporating one perfectly cooked egg into your routine is a small change that can lead to big results. It will enhance your meals, improve your mood, and leave you feeling satisfied—all while being a simple and nourishing part of your day.

So, next time you’re cooking, take a moment to appreciate the simple art of cooking an egg—done right, it’s a game-changer.