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Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This will ensure that everything roasts evenly and the chicken becomes golden brown and juicy.
2. Prepare the Chicken Marinade:
In a small bowl, combine the olive oil, minced garlic, rosemary, thyme, onion powder, salt, and pepper. Mix until the ingredients are well incorporated.
3. Coat the Chicken:
Place the chicken breasts on a cutting board or a shallow dish. Rub the garlic herb mixture evenly over the chicken breasts, making sure they are well coated. You can also let the chicken marinate for 15-20 minutes if you have extra time, but it’s not necessary.
4. Prepare the Vegetables:
While the chicken is marinating, prepare the vegetables. Slice the baby potatoes into halves or quarters, depending on their size. Trim the green beans by snapping off the tough ends.
5. Assemble the Pan:
On a large rimmed baking sheet, arrange the potatoes in a single layer. Drizzle a bit of olive oil over them and sprinkle with a pinch of salt and pepper. Place the garlic herb chicken breasts on the pan alongside the potatoes. Add the green beans to the pan, spreading them out around the chicken and potatoes.
6. Roast in the Oven:
Place the baking sheet in the preheated oven and roast for about 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are fork-tender. Halfway through cooking, toss the potatoes and green beans to ensure they cook evenly. If you want a slightly crispier finish, you can broil everything for an additional 2-3 minutes at the end.
7. Add the Finishing Touches:
Once everything is cooked, remove the pan from the oven. Drizzle the chicken with a little lemon juice for brightness and flavor. Garnish with fresh parsley and serve with lemon wedges on the side.
Tips for Perfect One-Pan Garlic Herb Chicken:
- Customize the Herbs: Feel free to adjust the herbs based on your personal preference. Thyme, rosemary, and oregano are great choices, but you can also use basil or Italian seasoning for a different twist.
- Cut Potatoes Evenly: Make sure the potato pieces are roughly the same size so they cook evenly. This will ensure that the potatoes are tender by the time the chicken is done.
- Use Bone-In Chicken for Extra Flavor: If you have bone-in chicken breasts or thighs, you can use them for more flavor. Just make sure to adjust the cooking time, as bone-in pieces may take longer to cook.
- Add Extra Veggies: You can add extra vegetables like carrots, bell peppers, or zucchini. Just keep in mind that some vegetables cook faster than others, so add them to the pan accordingly. For instance, carrots might need a little more time, so add them along with the potatoes.
- For Extra Crispy Skin: If you’re using chicken with skin, roasting at a high temperature will give you that crispy skin we all crave. Just be sure to check the chicken early to avoid overcooking.
Why This Dish is So Great:
- One-Pan Wonder: The beauty of this recipe is in the simplicity. You don’t need multiple pots and pans, which means less cleanup afterward—always a bonus when you’re short on time.
- Balanced Meal: You get protein from the chicken, fiber from the green beans, and carbs from the potatoes, making this a well-rounded, satisfying meal.
- Flavorful and Tender Chicken: The garlic and herbs marinate the chicken, infusing it with flavor, while the high heat of the oven ensures the chicken is tender and juicy.
Conclusion:
One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a simple, tasty, and hassle-free dinner that’s perfect for any night of the week. With its balance of flavors, tender chicken, and delicious vegetables, it’s a meal the whole family will love. Plus, the easy cleanup means you can spend more time enjoying your food than doing the dishes!
So next time you’re in the mood for a flavorful, fuss-free dinner, give this one-pan recipe a try—you won’t be disappointed. Happy cooking!