Oven baked cabbage burger

### **Step-by-Step Instructions for Making Oven-Baked Cabbage Burgers**

Making oven-baked cabbage burgers is simple and straightforward. The key is preparing the cabbage “buns” to be sturdy enough to hold your filling, then assembling the burger with your favorite toppings. Follow the step-by-step instructions below to create your own delicious oven-baked cabbage burger.

#### **Step 1: Preheat the Oven**
Start by preheating your oven to 375°F (190°C). This temperature will allow the cabbage to bake evenly and become tender while still maintaining its structure.

#### **Step 2: Prepare the Cabbage Buns**
Carefully cut the cabbage into large, sturdy outer leaves. You’ll need about 4-6 cabbage leaves to form the “buns” for the burger, so select the largest and most intact leaves.

Once you have the cabbage leaves, use a sharp knife to trim the thick vein running through the center of each leaf. This will make the leaves more flexible and easier to fold. You can also cut off the base of the cabbage to make it easier to remove the leaves.

To enhance the flavor, brush each cabbage leaf with a light coating of olive oil or spray with non-stick cooking spray. Sprinkle the leaves with salt, pepper, and any additional seasonings you like. Garlic powder, onion powder, and paprika are great choices for extra flavor.

#### **Step 3: Bake the Cabbage Buns**
Place the seasoned cabbage leaves on a baking sheet lined with parchment paper or a silicone baking mat. Arrange the leaves in a single layer and bake them in the preheated oven for 10-12 minutes, or until they are tender and slightly browned at the edges.

If you’d like the cabbage to become more crispy or golden, you can increase the baking time by a few more minutes, but be sure to monitor them to prevent overcooking.

#### **Step 4: Prepare the Burger Patty**
While the cabbage is baking, prepare your burger patty. If you’re using ground meat, form it into a patty of your preferred size. Season both sides with salt, pepper, and any other spices you enjoy.

You can also use a plant-based patty or grilled chicken breast for a healthier or vegetarian option.

Cook the patty on the stovetop in a skillet over medium-high heat, or grill it if you prefer. If you’re using a plant-based patty, be sure to follow the specific cooking instructions for the product.

Cook the patty until it reaches the desired level of doneness (about 5-6 minutes per side for a medium burger patty). If you’re using cheese, add a slice on top of the patty in the final minute of cooking to melt.

#### **Step 5: Assemble the Burger**
Once the cabbage leaves are baked and the burger patty is ready, it’s time to assemble the burger. Place one cabbage leaf on a plate as the bottom bun. Add the cooked burger patty on top of the cabbage leaf.

Layer with your desired toppings, such as fresh lettuce, tomato slices, pickles, onions, avocado, or cheese. Drizzle with your favorite condiments, such as mustard, ketchup, or ranch dressing, to suit your taste.

Finally, top with another cabbage leaf to complete the burger. Serve immediately, and enjoy your healthier, lighter alternative to a traditional burger!

### **Creative Variations and Customizations for the Oven-Baked Cabbage Burger**

The oven-baked cabbage burger is incredibly versatile, and there are endless ways to customize it to suit your preferences. Here are some ideas to make this dish even more exciting and delicious:

1. **Stuffed Cabbage Burger**: Add a bit of variety by stuffing your cabbage leaves with sautéed onions, peppers, and garlic before baking. This will infuse the cabbage with additional flavors and create a more robust burger experience.

2. **Add a Fried Egg**: For extra protein and richness, add a fried egg on top of your burger patty. The creamy yolk will meld with the flavors of the patty and

cabbage.

3. **Spicy Cabbage Burger**: If you like heat, consider adding jalapeños, sriracha sauce, or a drizzle of hot sauce to your cabbage burger. You can also mix in some chili flakes into the cabbage leaves for a spiced-up version.

4. **Vegan Cabbage Burger**: Replace the meat patty with a plant-based alternative, such as a black bean burger or a veggie patty. Add some hummus or tahini for extra creaminess.

5. **Barbecue Cabbage Burger**: Swap the ketchup and mustard for barbecue sauce, and top with grilled onions and pickles for a smoky, tangy flavor.

### **Conclusion**

The oven-baked cabbage burger is a fantastic alternative to traditional burgers, offering a healthier, lower-carb option that is just as delicious and satisfying. By using cabbage as a substitute for the usual burger bun, you not only reduce the calorie count but also add a nutritious, fiber-rich element to your meal. The flexibility of this recipe allows you to customize it based on your dietary preferences, making it suitable for everyone, from meat lovers to vegetarians.

Whether you’re looking for a healthy weeknight dinner, a fun twist on classic comfort food, or a way to enjoy a delicious burger without the extra carbs, the oven-baked cabbage burger is sure to satisfy. So gather your ingredients, preheat the oven, and enjoy a guilt-free and flavorful burger today!