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Certainly! Here’s a flavorful and elegant article for your Oven-Baked Mediterranean Branzino (Sea Bass) recipe:
Oven-Baked Mediterranean Branzino (Sea Bass): A Light and Elegant Coastal Classic
If you’re craving a dish that’s both impressive and refreshingly simple, Oven-Baked Mediterranean Branzino is a perfect choice. This coastal classic is beloved for its tender, flaky texture and delicate flavor, enhanced by the vibrant ingredients of the Mediterranean—think lemon, olive oil, garlic, herbs, and fresh vegetables. Whether you’re planning a dinner party or just looking to elevate your weeknight dinner, this dish delivers restaurant-quality flavor with minimal fuss.
Why You’ll Love This Recipe
- Clean, fresh flavors: The combination of citrus, herbs, and high-quality olive oil enhances the natural taste of the sea bass without overpowering it.
- Healthy and satisfying: High in protein and omega-3s, this dish is nutritious while still feeling indulgent.
- Easy and elegant: With just a few simple steps, you’ll have a stunning main course that looks and tastes gourmet.
- Mediterranean inspired: Perfect for those who love light, wholesome meals packed with vibrant, sunny flavors.
What is Branzino?
Branzino (also known as European sea bass) is a mild, flaky white fish popular in Mediterranean cuisine. It’s often served whole and roasted with aromatics—an easy, foolproof way to highlight its delicate flavor and maintain moistness throughout cooking.
Key Ingredients
- Whole Branzino (cleaned and gutted): You can usually find it at well-stocked fish markets or specialty grocery stores.
- Lemon slices: Add a bright citrusy flavor that cuts through the richness of the fish.
- Fresh herbs: Parsley, thyme, and rosemary infuse the fish with earthy Mediterranean aroma.
- Garlic cloves: Used whole or sliced for subtle pungency.
- Olive oil: A quality extra virgin olive oil brings everything together with rich, fruity notes.
- Cherry tomatoes and olives (optional): For a colorful, tangy side that roasts alongside the fish.
- Salt and pepper: Essential for seasoning and enhancing every flavor in the dish.
How to Make Oven-Baked Mediterranean Branzino
1. Preheat your oven:
- Set it to 400°F (200°C) and line a baking sheet or dish with parchment paper or lightly oil it.
2. Prepare the fish:
- Rinse and pat dry the branzino.
- Score the skin on both sides (about 2–3 shallow cuts). This helps the seasoning penetrate and ensures even cooking.
3. Season and stuff:
- Season the inside cavity of the fish with salt and pepper.
- Stuff with lemon slices, garlic, and a few sprigs of fresh herbs.
4. Drizzle and layer:
- Place the fish on the baking tray.
- Drizzle with olive oil and season the outside with m
