Oven Baked Mediterranean Branzino (Sea-Bass)

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This high heat ensures the skin crisps up nicely while keeping the flesh tender.
2. Prepare the Fish: Rinse the Branzino under cold water, and then pat them dry with paper towels. Make sure the fish are thoroughly dried to allow the olive oil and seasonings to adhere better.
3. Season the Fish: Drizzle olive oil over both sides of the fish. Rub the oil into the skin and inside the cavity for even coverage. Sprinkle the fish with salt, pepper, and red pepper flakes (if using).
4. Stuff the Fish: Stuff the cavity of each fish with lemon slices, minced garlic, and fresh herbs (parsley, thyme, and rosemary). These ingredients will infuse the fish with incredible flavor while it bakes.
5. Arrange on Baking Sheet: Place the fish on a baking sheet lined with parchment paper or aluminum foil. If you like, you can drizzle a bit more olive oil over the top of the fish before baking.
6. Bake the Fish: Place the baking sheet in the preheated oven and bake for about 20-25 minutes. The exact cooking time will depend on the size of your fish, but the Branzino should reach an internal temperature of 145°F (63°C). The skin should be golden and crispy, and the flesh should flake easily when tested with a fork.
7. Optional: Add Wine for Extra Flavor: If you want to elevate the dish, pour about 1/2 cup of white wine into the baking sheet before baking. This will create a fragrant steam that helps keep the fish moist and adds a lovely depth of flavor.
8. Garnish and Serve: Once the fish is done baking, remove it from the oven. Garnish with extra fresh herbs and a few more lemon wedges. Serve immediately with your favorite side dishes, such as roasted vegetables, couscous, or a simple Mediterranean salad.

Tips for the Perfect Mediterranean Branzino:

• Fish Freshness: For the best results, use fresh Branzino. If you’re buying it from the market, make sure the fish has clear eyes, shiny skin, and a mild, ocean-like scent.
• Herb Substitutions: While this recipe calls for parsley, thyme, and rosemary, you can easily swap these out for other Mediterranean herbs like oregano, basil, or dill for a different twist.
• Serving Suggestions: Pair your Mediterranean Branzino with a crisp white wine such as Sauvignon Blanc or Pinot Grigio. A refreshing cucumber and tomato salad would also complement the light, savory flavors of the fish.

Why You’ll Love This Recipe:

• Healthy & Nutritious: Branzino is a lean source of protein, rich in omega-3 fatty acids that are beneficial for heart health.
• Quick & Easy: With minimal prep time and a short baking duration, this recipe is perfect for a fast dinner that doesn’t compromise on flavor.
• Mediterranean Flavors: The combination of olive oil, lemon, garlic, and fresh herbs creates a beautifully aromatic dish that transports you straight to the Mediterranean coast.

This oven-baked Mediterranean Branzino (Sea Bass) is a versatile and satisfying dish that will impress your guests or make for a delightful weeknight dinner. Enjoy the vibrant flavors of the Mediterranean in the comfort of your own home with this easy and healthy recipe!