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Oven-Roasted Cod with Cherry Tomatoes and Thyme: A Simple, Flavorful Dish
If you’re looking for a light, healthy, and flavorful meal that’s quick and easy to prepare, look no further than this delicious oven-roasted cod with cherry tomatoes and thyme. This dish combines the delicate flavors of tender cod fish, juicy cherry tomatoes, and fragrant thyme—making it the perfect choice for a weeknight dinner or a special occasion meal.
The best part? It’s low-maintenance but tastes like you’ve spent hours in the kitchen. Whether you’re cooking for yourself, your family, or entertaining guests, this recipe is sure to impress with minimal effort. Let’s dive into how to prepare this beautiful and nutritious dish.
Why You’ll Love This Recipe
- Quick & Easy: Oven-roasting is one of the simplest and most efficient ways to cook fish, and this recipe requires minimal prep time.
- Healthy: Cod is a lean, high-protein fish that is packed with omega-3 fatty acids, making it a great option for a nutritious meal.
- Fresh Flavors: The sweetness of cherry tomatoes and the earthy, aromatic quality of thyme enhance the mild flavor of the cod, creating a vibrant, mouthwatering dish.
Ingredients for Oven-Roasted Cod with Cherry Tomatoes and Thyme
- 4 cod fillets (fresh or frozen, thawed)
- 1 pint cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
- 2 cloves garlic, minced
- 1 lemon (for zest and juice)
- Salt and pepper, to taste
- Optional garnish: Fresh parsley or basil
Step-by-Step Guide to Making Oven-Roasted Cod with Cherry Tomatoes and Thyme
1. Preheat the Oven
Start by preheating your oven to 400°F (200°C). This high temperature will ensure that the cod cooks through while the cherry tomatoes become tender and slightly caramelized.
2. Prepare the Fish
Place the cod fillets on a baking sheet lined with parchment paper or lightly greased with cooking spray. Pat the fish dry with paper towels to remove any excess moisture. This will help the fish crisp up while roasting.
Drizzle 1 tablespoon of olive oil over the fillets and season with salt and pepper. For an extra burst of flavor, zest half of the lemon and sprinkle it over the fish. This will add a subtle citrusy note that complements the tomatoes and thyme beautifully.
3. Add the Cherry Tomatoes and Thyme
In a bowl, toss the cherry tomatoes, minced garlic, and 1 tablespoon of olive oil together. Add fresh thyme leaves or dried thyme and season with a little salt and pepper. Then, arrange the seasoned tomatoes around the cod fillets on the baking sheet. The tomatoes will release their juices as they roast, creating a delicious sauce that infuses the fish with flavor.
4. Roast in the Oven
Place the baking sheet in the oven and roast for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. The tomatoes should become soft and slightly blistered, adding a burst of sweetness to the dish. The thyme will also release its fragrant oils, infusing the entire dish with earthy notes.
5. Finish with Lemon Juice
Once the fish and tomatoes are done, remove the baking sheet from the oven. Squeeze the juice of the remaining half of the lemon over the cod fillets for a bright, fresh finish.
6. Garnish and Serve
For an extra pop of color and flavor, garnish with some fresh parsley or basil. Serve the oven-roasted cod with the cherry tomatoes alongside a side of roasted vegetables, rice, or a simple salad.
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