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Glow Juice Recipe: Pineapple, Turmeric, Carrots & Lemons
Ingredients:
- 2 cups fresh pineapple chunks
- 3 large carrots, peeled
- 1-inch piece of fresh turmeric root (or ½ tsp ground turmeric)
- 1 lemon, peeled
- 1/4 tsp black pepper (optional, enhances turmeric absorption)
- 1/2 cup water (for blending, adjust as needed)
- Ice cubes (optional, for serving)
Instructions:
- Add pineapple, carrots, turmeric, lemon, and water to a high-speed blender.
- Blend until smooth. If desired, strain through a fine mesh sieve or cheesecloth for a smoother juice.
- Stir in black pepper.
- Serve over ice and enjoy immediately for maximum nutrient benefits.
Health Benefits at a Glance
| Nutrient | Source | Benefit |
|---|---|---|
| Vitamin C | Pineapple, Lemon | Immune support, skin health |
| Beta-Carotene | Carrots | Eye health, antioxidant protection |
| Curcumin | Turmeric | Anti-inflammatory, cellular health |
| Bromelain | Pineapple | Digestive support, anti-inflammatory |
Final Thoughts
Whether you’re detoxing, looking to reduce inflammation, or just craving something naturally energizing, this pineapple, turmeric, carrot, and lemon blend is your go-to drink. It’s simple, vibrant, and full of life—just like you deserve to feel every day.
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