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Primavera Pasta Salad

Primavera Pasta Salad

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Primavera Pasta Salad: A Fresh and Flavorful Dish for Any Occasion

When the weather warms up and you’re craving something light, fresh, and vibrant, there’s nothing quite like a Primavera Pasta Salad. This delicious, colorful dish is packed with crisp, seasonal vegetables, tender pasta, and a light dressing that brings it all together. Whether you’re hosting a picnic, a backyard BBQ, or need a quick lunch, this pasta salad is the perfect choice to add a burst of flavor and nutrition to your table.

The word “Primavera” means “spring” in Italian, which is fitting for this dish, as it’s often made with fresh, in-season vegetables that shine during the warmer months. The best part? You can customize it with whatever veggies are in season or whatever you have on hand, making it a versatile and easy go-to meal.

Why You’ll Love Primavera Pasta Salad

  • Bright and Refreshing: Packed with a variety of fresh, crunchy veggies, this salad offers a burst of color and flavor.
  • Customizable: You can easily tweak the ingredients to suit your taste preferences, dietary needs, or what’s available in your kitchen.
  • Perfect for Meal Prep: It’s an excellent dish to prepare ahead of time, making it ideal for busy days or when you need something to bring to a gathering.
  • Light Yet Satisfying: With whole wheat pasta, a mix of veggies, and a tangy dressing, this salad is filling without being too heavy.

Ingredients:

For the Pasta Salad:

  • 8 oz (about 2 cups) of pasta (penne, rotini, or bowtie work great)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1/2 cup red onion, thinly sliced
  • 1 cup broccoli florets, blanched
  • 1 cup zucchini, sliced
  • 1/4 cup fresh basil, chopped (optional for garnish)

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar or lemon juice (for a tangy touch)
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • 1/2 teaspoon dried oregano or Italian seasoning
  • A pinch of red pepper flakes (optional, for some heat)

Optional Add-ins:

  • 1/4 cup crumbled feta cheese or Parmesan cheese