Protein Angel Food Cake (170 Cal / 33g Protein)

Ingredients:

• 1 cup egg whites (about 8-10 large egg whites)
• 1/2 cup almond flour
• 1/4 cup vanilla protein powder (whey, plant-based, or your preferred protein)
• 1/2 cup coconut flour
• 1/4 tsp cream of tartar
• 1/2 tsp vanilla extract
• 1/4 cup unsweetened applesauce (for moisture without added fat)
• 2 tbsp Stevia or sweetener of choice (to taste)
• 1/4 tsp salt

Instructions:

Step 1: Prepare the Ingredients

1. Preheat your oven to 325°F (163°C).
2. In a medium bowl, combine the almond flour, coconut flour, protein powder, Stevia, and salt. Whisk these dry ingredients together until smooth.

Step 2: Whip the Egg Whites

1. In a large mixing bowl, add the egg whites and cream of tartar. Use an electric mixer to beat the egg whites until stiff peaks form. This will take about 5-7 minutes.
2. Once the egg whites are whipped, gently fold in the vanilla extract and applesauce. Be careful not to deflate the egg whites; fold just until combined.

Step 3: Combine the Dry Ingredients with the Egg Whites

1. Gradually fold the dry ingredients into the whipped egg whites, one spoonful at a time, to ensure a light and fluffy batter. Mix until well combined, but avoid over-mixing to preserve the texture.

Step 4: Bake the Cake

1. Pour the batter into an ungreased angel food cake pan or tube pan (this is important, as the cake needs to be able to rise without sticking).
2. Smooth the top with a spatula, and gently tap the pan on the counter to remove any air bubbles.
3. Bake the cake in the preheated oven for 35-40 minutes, or until it is golden brown on top and a toothpick inserted into the center comes out clean.

Step 5: Cool and Remove from the Pan

1. Once the cake is done baking, remove it from the oven and let it cool upside down in the pan. This will help the cake maintain its airy texture.
2. Once fully cooled, carefully run a knife around the edges of the pan and remove the cake.

How to Serve:

This Protein Angel Food Cake is delicious on its own, but you can elevate it with various toppings. Here are some ideas:

• Fresh Berries: Add a mix of strawberries, blueberries, or raspberries for a refreshing fruit topping.
• Whipped Cream: A dollop of low-fat whipped cream or Greek yogurt can enhance the flavor while keeping it light.
• Chocolate Drizzle: For a decadent touch, drizzle with some melted dark chocolate or a sugar-free chocolate syrup.
• Coconut Flakes: Sprinkle unsweetened shredded coconut for extra texture and flavor.

Why This Protein Angel Food Cake is Perfect for Your Diet:

• Great for Post-Workout: With 33 grams of protein, this cake is a perfect recovery snack after a tough workout. The protein helps repair and build muscle while satisfying your sweet tooth.
• Light and Airy: Traditional cakes are often heavy and packed with sugar and fat. This protein-packed version keeps the texture light, which is ideal for those watching their calorie intake.
• Versatile and Customizable: You can easily modify the recipe to fit your dietary preferences. Whether you’re following a keto, low-carb, or gluten-free diet, this cake can be adapted.
• Satisfies Sweet Cravings: If you’re trying to avoid sugary desserts but still crave a sweet treat, this angel food cake is a perfect solution. It’s naturally sweetened and offers a healthier alternative without sacrificing taste.

Tips for the Best Protein Angel Food Cake:

• Don’t Skip the Cream of Tartar: The cream of tartar helps stabilize the egg whites and creates a more structured cake.
• Use a Tube Pan: If you don’t have an angel food cake pan, a tube pan works well because it allows the cake to rise and cool properly.
• Be Gentle When Folding: When folding in the dry ingredients, use a gentle hand to avoid deflating the air from the egg whites. This is key to achieving the cake’s fluffy texture.
• Storage: Store the cake in an airtight container at room temperature for up to 3 days, or refrigerate it for longer freshness.

Conclusion:

This Protein Angel Food Cake is a light, delicious, and health-conscious dessert that offers a great way to indulge without the guilt. With 33 grams of protein per serving and just 170 calories, it’s perfect for anyone looking to fuel their body after a workout or simply enjoy a sweet treat. So, next time you’re in the mood for cake, give this healthier twist on a classic dessert a try—you’ll be glad you did!