Purslane is an underrated plant full of surprising benefits

### How to Use Purslane in Your Diet

Purslane’s mild, slightly tangy flavor makes it a great addition to a variety of dishes. Here are some ideas for incorporating purslane into your meals:

#### 1. **Salads**
Fresh purslane can be used as a base for salads or mixed with other greens like spinach, arugula, or kale. Its crisp texture and slightly sour taste add a refreshing twist to your usual salad. Try adding it to a Mediterranean-style salad with tomatoes, cucumbers, olives, and feta for a delicious and nutritious dish.

#### 2. **Soups and Stews**
Purslane can be added to soups, stews, and curries, where its mild flavor blends beautifully with savory ingredients. It’s often used in Mediterranean and Middle Eastern stews, where it contributes both flavor and nutrition.

#### 3. **Sautéed or Stir-Fried**
Like spinach, purslane wilts down when sautéed or stir-fried. Try cooking it with garlic, onions, and a splash of olive oil for a quick and healthy side dish. You can also add purslane to stir-fries for extra nutrition.

#### 4. **Smoothies**
For a nutrient boost, toss a handful of fresh purslane leaves into your smoothies. The plant’s mild flavor pairs well with fruits like bananas, berries, and citrus, and its nutrients will give your smoothie an extra punch of antioxidants, fiber, and omega-3s.

#### 5. **Pickled**
Purslane can also be pickled, offering a tangy and flavorful addition to sandwiches, burgers, or as part of a charcuterie board. The pickling process enhances its taste and preserves the plant for longer shelf life.

### Tips for Harvesting and Storing Purslane

Purslane grows easily in gardens and is often found in the wild. If you’re harvesting purslane from your own garden or a local green space, make sure the area is free of pesticides or other chemicals. You can harvest purslane throughout the growing season by cutting the stems just above the ground.

To store purslane, place the fresh leaves in a damp paper towel and store them in a sealed container or plastic bag in the refrigerator. They will typically last for about 3-4 days when kept fresh. If you want to preserve purslane for longer periods, you can dry it or pickle it.

### Final Thoughts: Why You Should Add Purslane to Your Diet

**Purslane** is undoubtedly an underrated plant with a treasure trove of surprising health benefits. From its rich content of omega-3s and antioxidants to its ability to support digestive and skin health, this leafy green deserves more attention. Whether you’re seeking to boost your nutrient intake, reduce inflammation, or simply enjoy a tasty and versatile plant, purslane is an excellent addition to your diet.

So, next time you spot this “weed” growing in your garden or local park, consider harvesting it and incorporating it into your meals. With its mild flavor and impressive nutrient profile, purslane is a plant that’s ready to be celebrated for its health benefits and culinary potential.