Purslane: The Underestimated Superfood with Maximum Health Benefits

Instructions:

1. In a large bowl, combine purslane, cucumber, tomato, red onion, and herbs.
2. Drizzle with lemon juice and olive oil.
3. Season with salt and pepper.
4. Toss gently and serve fresh. Add feta or avocado for extra creaminess and nutrients.

Other Ways to Enjoy Purslane

• Add to smoothies for an omega-3 boost
• Stir into soups or stews at the end of cooking
• Sauté lightly with garlic and olive oil
• Use as a tangy, crunchy topping for tacos or sandwiches

A Word of Caution

While purslane is generally safe and beneficial, it is high in oxalates, which can be problematic for individuals with a history of kidney stones. If you’re unsure, consult with a healthcare professional before adding it to your daily routine.

Final Thoughts

Purslane may be easy to overlook, but its nutritional profile is anything but ordinary. Whether you’re looking to boost brain function, reduce inflammation, or simply eat more nutrient-dense greens, purslane is a superfood worth discovering—and growing.

Next time you see this “weed” in your garden or at a farmer’s market, don’t pull it out. Pick it, wash it, and eat it. Your body—and brain—will thank you.

Would you like me to create a printable recipe card or suggest additional recipes with purslane like a green smoothie or sautéed side dish?